The Best Sleep Tracking Apps for Apple Watch in 2026
We researched Apple Watch sleep tracking apps using official websites, including pricing pages, plan tables, and product documentation. Rankings focus on the core job of recording or analyzing sleep from watch data, value for money, and verified features. Compare options for automatic tracking, sleep stages, sleep scores, and routines.
Our top picks
-
Top ranked
Apple Sleep#1 of 209.2/10A free, built-in option for automatic Apple Watch sleep tracking and daily sleep details.
Free plan
-
Runner-up
Sleep Cycle#2 of 207.9/10A phone-based sleep tracker with smart alarms, but limited Apple Watch fit.
Free plan
-
Top-ranked free plan
Pillow#3 of 207.9/10A feature-rich Apple Watch sleep tracker with free access and paid premium tiers.
Free plan
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The full ranking 20 tools, best first
-
Best forApple Watch users who want built-in sleep tracking
A free, built-in option for automatic Apple Watch sleep tracking and daily sleep details.
- Sleep schedule tools
- Sleep score
9.2/10★★★★★Visit Apple -
Best forUsers prioritizing smart alarms and sleep schedules
A phone-based sleep tracker with smart alarms, but limited Apple Watch fit.
7.9/10★★★★☆Visit Sleep Cycle -
Best forApple Watch users seeking detailed sleep insights
A feature-rich Apple Watch sleep tracker with free access and paid premium tiers.
- Sleep schedule tools
- Sleep score
7.9/10★★★★☆Visit Pillow -
Best forUsers wanting sleep reports and health metrics
Automatic Apple Watch tracking with sleep stages, trends and shareable reports.
- Sleep schedule tools
- Sleep score
Free plan · 7-day trial Our SleepWatch verdict → Visit SleepWatchFor vendors Sponsor this spot · #4 · $69/mo →7.9/10★★★★☆Visit SleepWatch -
Best forUsers wanting free sleep scores, stages, and trends
A useful free sleep tracker for Apple Watch, with deeper history and Sleep Shield in Pro.
- Sleep schedule tools
- Sleep score
7.9/10★★★★☆Visit Lunomia -
Best forUsers wanting free Apple Watch sleep and readiness data
A free Apple Watch sleep tracker with sleep stages, readiness data, and Apple Health support.
- Sleep score
7.9/10★★★★☆Visit Sleep++ -
Best forApple Watch users wanting sleep analytics and complications
A one-time purchase for Apple Watch sleep tracking, analysis, goals and complications.
- Sleep schedule tools
- Sleep score
7.9/10★★★★☆Visit AutoSleep -
Best forUsers wanting naps, noise analysis, and sleep insights
Automatic sleep tracking pairs nap detection with stages, noise insights, and a sleep journal.
- Sleep score
7.9/10★★★★☆Visit Somno -
Best forApple Watch users wanting automatic sleep and sound tracking
Rem pairs automatic sleep tracking with stage analysis, trends, and a smart alarm.
- Sleep score
7.9/10★★★★☆Visit Rem -
Best forUsers wanting CBT-I suggestions and nap tracking
Sleep stages, snore detection, trends and CBT-I-based suggestions for Apple Watch.
- Sleep score
7.9/10★★★★☆Visit Sleepal -
Best forAutomatic tracking with sound analysis
Automatic sleep and sound analysis with deeper history and trends in Pro.
7.9/10★★★★☆Visit NapBot -
Best forApple Watch owners tracking detailed sleep metrics
A detailed Apple Health sleep dashboard for Apple Watch owners who value trends and daily summaries.
- Sleep score
7.9/10★★★★☆Visit Sleep Details -
Best forUsers interested in sleep-score detail and correlations
Detailed sleep scores and factor correlations built around Apple Health data.
- Sleep score
7.8/10★★★★☆Visit Sleepcraft -
Best forUsers wanting free sleep and recovery insights
Free Apple Health analysis connects sleep stages, recovery scores, habits, and trends.
- Sleep score
7.7/10★★★★☆Visit Reverie -
Best forApple users combining sleep, fitness, and nutrition tracking
A broad health tracker with sleep scoring; automatic Watch sleep capture depends on wearable data.
- Sleep score
7.6/10★★★★☆Visit Bevel -
Best forUsers pairing sleep insights with training analytics
Sleep insights and training analytics, built around health data from connected devices.
- Sleep score
7.5/10★★★★☆Visit Livity -
Best forUsers focused on sleep debt and circadian guidance
A sleep-and-energy guide for Apple Watch users, not a sleep-stage tracker.
- Sleep schedule tools
7.4/10★★★★☆Visit RISE -
Best forUsers focused on wrist temperature and health trends
A HealthKit companion for viewing wrist temperature alongside Apple Health sleep data.
- Sleep score
7.3/10★★★★☆View in App Store -
Best forPeople seeking sleep coaching and smart alarms
Sleepzy pairs sleep analysis and coaching with alarms timed for lighter sleep phases.
7.1/10★★★★☆Visit Sleepzy -
Best forUsers wanting sound analysis and sleep exercises
A phone-based sleep tracker with sound insights and exercises, but no verified Apple Watch support.
7.0/10★★★★☆Visit Sleep Monitor
No tools match those filters.
Compare at a glance
| # | Tool | Free plan | Paid from | Sleep-stage analysis | Tracking mode | Sleep score | Sleep schedule tools | Score |
|---|---|---|---|---|---|---|---|---|
| 1 | Apple Sleep | Yes | None | Yes | Automatic | Yes | Yes | 9.2 |
| 2 | Sleep Cycle | Yes | — | — | — | — | — | 7.9 |
| 3 | Pillow | Yes | — | Yes | Both | Yes | Yes | 7.9 |
| 4 | SleepWatch | Yes | — | Yes | Both | Yes | Yes | 7.9 |
| 5 | Lunomia | Yes | — | Yes | Automatic | Yes | Yes | 7.9 |
| 6 | Sleep++ | Yes | — | Yes | Both | Yes | — | 7.9 |
| 7 | AutoSleep | No | — | Yes | Both | Yes | Yes | 7.9 |
| 8 | Somno | Yes | — | Yes | Automatic | Yes | — | 7.9 |
| 9 | Rem: Auto Sleep Tracker Watch | Yes | $29.99/yr | Yes | Both | Yes | — | 7.9 |
| 10 | Sleepal | Yes | — | Yes | Both | Yes | — | 7.9 |
| 11 | NapBot | Yes | — | Yes | Automatic | — | — | 7.9 |
| 12 | Sleep Details | — | — | Yes | — | Yes | — | 7.9 |
| 13 | Sleepcraft | Yes | — | Yes | Automatic | Yes | — | 7.8 |
| 14 | Reverie | Yes | None | Yes | Automatic | Yes | — | 7.7 |
| 15 | Bevel | Yes | — | Yes | Both | Yes | — | 7.6 |
| 16 | Livity | No | — | Yes | Automatic | Yes | No | 7.5 |
| 17 | RISE | No | $69.99/yr | No | Both | No | Yes | 7.4 |
| 18 | Watch Wrist Temp: Tracker | Yes | $12.99/yr | Yes | — | Yes | — | 7.3 |
| 19 | Sleepzy | Yes | — | — | — | — | — | 7.1 |
| 20 | Sleep Monitor | Yes | — | Yes | Manual | — | — | 7.0 |
Head-to-head All 28 comparisons →
- Apple Sleep vs Sleep Cycle
- Apple Sleep vs Pillow
- Apple Sleep vs SleepWatch
- Apple Sleep vs Lunomia
- Apple Sleep vs Sleep++
- Apple Sleep vs AutoSleep
- Apple Sleep vs Somno
- Sleep Cycle vs Pillow
- Sleep Cycle vs SleepWatch
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How we rank sleep tracking apps for apple watch
Every tool on this page was researched by iTechGuides Editors from its official website — pricing pages, plan tables and product documentation. We rank on how well each one does this category's core job, what the free or entry plan includes, and where it falls short. Where we have enough verified facts, the score out of 10 is a rubric — job fit, value and how much we could verify — shown with its breakdown on every tool's page; a tool we have not verified enough to score yet shows its rank without a number. Scores are re-checked when a product changes its plans. Read the full editorial policy, or submit a tool we missed.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Last updated · How we research and update