Sleepal

At a glance

• Editor score
  7.9 / 10
• Pricing
  Free plan
• Best for
  Users wanting CBT-I suggestions and nap tracking
• Free plan
  Yes
• Sleep-stage analysis
  Yes
• Facts checked
  4 Oct 2026

• Where it wins

  • Detects naps longer than 15 minutes and records snoring
  • Correlates sleep with heart rate, respiratory rate and HRV
  • Writes sleep and nap data to Apple Health

• Where it doesn't

  • Monthly and annual plans require in-app purchases
  • Some sleep tracking requires manual logging
  • Focused on sleep tracking rather than broader health management

Our verdict on Sleepal

Sleepal for Watch is an iPhone and Apple Watch sleep-tracking app for people who want more detail than a simple sleep log. It reports sleep stages, daily sleep scores and reports, and long-term trends. Automatic nap detection covers naps longer than 15 minutes, while snore detection can record snoring. CBT-I-based suggestions add a sleep-improvement angle, and manual logging provides another way to record sleep. Its feature set suits solo users focused on understanding sleep patterns and naps rather than managing health more broadly.

Apple Health is the named integration: Sleepal can write sleep and nap data back to it. The app also correlates sleep with heart rate, respiratory rate and HRV, bringing those signals into its sleep reporting. That makes it relevant for Apple Watch owners who want to review sleep alongside these health metrics and keep sleep records in Apple Health. The published description identifies iPhone and Apple Watch compatibility; the core use remains sleep tracking rather than a broad health platform.

The App Store lists Sleepal as free with optional monthly and annual in-app purchases. The published plan names are Monthly and Annual, and both are identified as in-app purchases. This gives prospective users a free entry point, with paid options for those who want them. Choose Sleepal if nap detection, sleep stages, snore recording, Apple Health write-back and CBT-I-based suggestions match your priorities. It is less suited to someone seeking a general wellness app or a sleep tracker without paid in-app options; its published offering is centered on sleep data and related insights.

Sleepal pricing

All 2 Sleepal plans and prices →

Sleepal fact sheet

Sleepal integrations

Sleepal lists 1 integrations on its own site.

• Apple Health

Alternatives to Sleepal

• ASApple SleepA free, built-in option for automatic Apple Watch sleep tracking and daily sleep details.9.2
• SCSleep CycleA phone-based sleep tracker with smart alarms, but limited Apple Watch fit.7.9
• PPillowA feature-rich Apple Watch sleep tracker with free access and paid premium tiers.7.9

See all Sleepal alternatives →

Featured on iTechGuides

Sleepal is listed in our Sleep Tracking Apps for Apple Watch directory. Add the badge to your site — it links back to this page.

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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

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Last updated 4 Oct 2026 · How we research and update