Pillow
Pillow: A feature-rich Apple Watch sleep tracker with free access and paid premium tiers. Ranked #3 of 20 in Sleep Tracking Apps for Apple Watch by our editors (7.9/10); pricing: Free plan; best for apple Watch users seeking detailed sleep insights.
At a glance
- Editor score7.9 / 10
- PricingFree plan
- Best forApple Watch users seeking detailed sleep insights
- Free planYes
- Sleep-stage analysisYes
- Facts checked4 Oct 2026
Where it wins
- Tracks sleep automatically or through manually started sessions
- Combines sleep stages, scores, heart and respiratory metrics, and trends
- Adds smart alarms, sound recordings, and Apple Health comparisons
Where it doesn't
- Premium features and content require a subscription
- Designed for Apple platforms rather than a broad device ecosystem
- Detailed insights may be more than users seeking basic sleep logs need
Our verdict on Pillow
Pillow is a sleep-tracking app for Apple Watch users who want more than a record of when they went to bed and woke up. It supports automatic detection through Apple Watch sensors as well as manually started sessions, then presents light, deep, and REM sleep stages, a sleep score, and heart-rate and respiratory-rate analysis. Sleep-quality rings and bedtime notifications add quick summaries and routine prompts. Its feature set suits people interested in reviewing patterns over time, while those who only want a simple sleep log may find the breadth unnecessary.
The tracking and insight features are the central draw. Pillow compares trends with Apple Health categories and includes optimal-bedtime insights, customizable nap presets, and a smart alarm. It can also record snoring and other nighttime sounds, while a library of sleep aids adds material aimed at bedtime use. Apple Health, Apple Music, iTunes, and Siri Shortcuts are listed integrations, so Pillow fits most naturally into an Apple-oriented setup. Its listed platforms are iOS and macOS, and its deployment is mobile.
Pillow is free to download, with premium features and content offered through monthly, quarterly, and annual Pillow Premium subscriptions. That gives prospective users a free entry point, but the published plan descriptions do not distinguish the premium tiers by feature set, so the choice is primarily between billing periods. Support channels include email and documentation. Choose Pillow if you want Apple Watch tracking paired with stages, metrics, trends, and alarms; consider a simpler option if automatic tracking or session-by-session analysis would go unused.
Pillow pricing
All 3 Pillow plans and prices →
Pillow fact sheet
| Free plan | Yes |
|---|---|
| Paid from | Not verified |
| Sleep-stage analysis | Yes |
| Tracking mode | Both |
| Sleep score | Yes |
| Sleep schedule tools | Yes |
| Apple Health sync | Yes |
| Watch app | Yes |
| Deployment | Mobile |
| Platforms | iOS, macOS |
| Compliance & security | GDPR |
| Support | Email, Docs |
| Built for | Solo (editorial estimate) |
| Integrations | 4 integrations: Apple Health, Apple Music, iTunes, Siri Shortcuts |
| Pricing | Free plan (source) |
| Website | pillow.app |
| Facts checked | 4 Oct 2026 |
Pillow integrations
Pillow lists 4 integrations on its own site.
- Apple Health
- Apple Music
- iTunes
- Siri Shortcuts
Alternatives to Pillow
- Apple SleepA free, built-in option for automatic Apple Watch sleep tracking and daily sleep details.9.2
- Sleep CycleA phone-based sleep tracker with smart alarms, but limited Apple Watch fit.7.9
- SleepWatchAutomatic Apple Watch tracking with sleep stages, trends and shareable reports.7.9
Pillow vs the competition
- Pillow vs Apple Sleep
- Pillow vs Sleep Cycle
- Pillow vs SleepWatch
- Pillow vs Lunomia
- Pillow vs Sleep++
- Pillow vs AutoSleep
Compare Pillow with any tool side by side →
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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