RISE
RISE: A sleep-and-energy guide for Apple Watch users, not a sleep-stage tracker. Ranked #17 of 20 in Sleep Tracking Apps for Apple Watch by our editors (7.4/10); pricing: From $69.99/yr · 7-day trial; best for users focused on sleep debt and circadian guidance.
At a glance
- Editor score7.4 / 10
- PricingFrom $69.99/yr · 7-day trial
- Best forUsers focused on sleep debt and circadian guidance
- Free planNo
- Paid from$69.99/yr
- Sleep-stage analysisNo
- Facts checked4 Oct 2026
Where it wins
- Estimates sleep need and sleep debt from Apple Watch data via Apple Health
- Predicts daily energy peaks and dips using circadian rhythm
- Offers bedtime guidance, a customizable Smart Alarm, and an Apple Watch app
Where it doesn't
- Does not provide sleep stages or a sleep score
- Requires a paid membership after a 7-day free trial
- Apple Watch sleep data is read through Apple Health
Our verdict on RISE
RISE is a subscription sleep and energy tracking app for people who want guidance on sleep need, sleep debt, and daily energy patterns rather than sleep-stage analysis. It is available for iOS and Android, and an Apple Watch is optional: the app can estimate sleep from phone motion or mattress tracking as well as connected wearable data. For Apple Watch users, sleep data comes through Apple Health. The watch app can show energy and sleep-debt information and manage the Smart Alarm.
Its focus is the interpretation of sleep habits over time. RISE calculates personal sleep need and sleep debt, predicts daily energy peaks and dips based on circadian rhythm, and offers personalized bedtime and wake-time guidance. Habit reminders and sleep sounds add routine support, while the Smart Alarm offers customizable sounds, volume, and haptics. That makes the app a fit for someone seeking schedule and energy guidance; it is not a substitute for an app built around sleep stages or a sleep score.
The published US pricing is $69.99 per year for RISE Membership, which provides access to premium features. A 7-day free trial is described for the current US App Store listing, and a card is required for the trial. The app connects with Apple Health and supports Apple Watch, alongside Oura, WHOOP, Fitbit, Garmin, Health Connect, and Sleep Cycle. Those integrations make it relevant beyond Apple's wearable ecosystem. Choose RISE if sleep debt, circadian energy forecasts, and bedtime guidance are the priorities; look elsewhere if detailed sleep-stage breakdowns or a sleep score are central to your decision. Support channels include email, tickets, and documentation.
RISE pricing
RISE fact sheet
| Free plan | No |
|---|---|
| Paid from | $69.99/yr |
| Sleep-stage analysis | No |
| Tracking mode | Both |
| Sleep score | No |
| Sleep schedule tools | Yes |
| Apple Health sync | Yes |
| Watch app | Yes |
| Free trial | 7 days · card required |
| Deployment | Mobile |
| Platforms | iOS, Android |
| Compliance & security | GDPR |
| Support | Email, Tickets, Docs |
| Built for | Solo, Small business (editorial estimate) |
| Integrations | 8 integrations: Apple Health, Apple Watch, Oura, WHOOP, Fitbit, Garmin … |
| Pricing | From $69.99/yr · 7-day trial (source) |
| Website | risescience.com |
| Facts checked | 4 Oct 2026 |
RISE integrations
RISE lists 8 integrations on its own site.
- Apple Health
- Apple Watch
- Oura
- WHOOP
- Fitbit
- Garmin
- Health Connect
- Sleep Cycle
Alternatives to RISE
- Apple SleepA free, built-in option for automatic Apple Watch sleep tracking and daily sleep details.9.2
- Sleep CycleA phone-based sleep tracker with smart alarms, but limited Apple Watch fit.7.9
- PillowA feature-rich Apple Watch sleep tracker with free access and paid premium tiers.7.9
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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