Sleep Details

At a glance

• Editor score
  7.9 / 10
• Pricing
  7-day trial
• Best for
  Apple Watch owners tracking detailed sleep metrics
• Sleep-stage analysis
  Yes
• Facts checked
  4 Oct 2026

• Where it wins

  • Combines sleep stages, scores, heart rate, HRV, and respiratory rate
  • Adds sleep trends, metric averages, tags, and nap entries
  • Shows watch-face complications and daily summaries, including supported AI summaries

• Where it doesn't

  • Requires a compatible Apple Watch and Apple Health sleep data
  • Continued use requires a subscription or Lifetime Access after the seven-day trial
  • Pricing details for the monthly, yearly, and lifetime options are not specified here

Our verdict on Sleep Details

Sleep Details turns sleep data collected by Apple Watch and stored in Apple Health into a daily view for people who want more than duration alone. It calculates a sleep score from sleep duration and other sleep data, shows sleep stages and time asleep, and presents activity during sleep alongside heart rate, HRV, and respiratory rate. Supported blood oxygen and wrist-temperature readings can also appear. The app is a fit for Apple Watch owners who want to review their nights on iPhone or Apple Watch; it depends on a compatible watch and Apple Health data rather than serving as a standalone tracker.

Its strongest case is the range of ways it makes the readings useful over time. Users can view score trends, history, and metric averages, rate sleep, and tag factors that may affect it. Morning notifications surface sleep score and duration, while daily summaries provide a quick recap; AI-generated summaries are available on supported devices. Users can add detected or manually entered naps. On Apple Watch, a watch-face complication and metric details keep some information visible from the wrist. This combination suits people who want both an at-a-glance summary and deeper context for comparing sleep patterns.

The published offer includes a free seven-day trial, followed by a monthly subscription or Lifetime Access for continued use; a yearly subscription is also listed. Each named paid option unlocks the Sleep Details toolbar and comparison charts, while the listed plans do not describe different feature bundles. Sleep Details is therefore most compelling for users who already collect sleep data with Apple Watch and want scores, comparisons, and supporting metrics in one place. It is less suitable for someone seeking a tracker that works without an Apple Watch or a continuing free option. The app reads sleep data through Apple Health, and its setup guidance concerns Apple's native Sleep app and schedule rather than a separate Sleep Details scheduling feature.

Sleep Details pricing

All 3 Sleep Details plans and prices →

Sleep Details fact sheet

Sleep Details integrations

Sleep Details lists 1 integrations on its own site.

• Apple Health

Alternatives to Sleep Details

• ASApple SleepA free, built-in option for automatic Apple Watch sleep tracking and daily sleep details.9.2
• SCSleep CycleA phone-based sleep tracker with smart alarms, but limited Apple Watch fit.7.9
• PPillowA feature-rich Apple Watch sleep tracker with free access and paid premium tiers.7.9

See all Sleep Details alternatives →

Featured on iTechGuides

Sleep Details is listed in our Sleep Tracking Apps for Apple Watch directory. Add the badge to your site — it links back to this page.

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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

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Last updated 4 Oct 2026 · How we research and update