Livity
Livity: Sleep insights and training analytics, built around health data from connected devices. Ranked #16 of 20 in Sleep Tracking Apps for Apple Watch by our editors (7.5/10); pricing: Paid; best for users pairing sleep insights with training analytics.
At a glance
- Editor score7.5 / 10
- PricingPaid
- Best forUsers pairing sleep insights with training analytics
- Free planNo
- Sleep-stage analysisYes
- Facts checked4 Oct 2026
Where it wins
- Tracks deep, REM and light sleep stages, with quality scores and trends
- Combines sleep and recovery metrics with training-load and strain tracking
- Apple Watch displays and an AI coach interpret sleep, recovery and training data
Where it doesn't
- Sleep tracking relies on a compatible device writing data to Apple Health
- No sleep-schedule feature
- Paid plans only; no free plan
Our verdict on Livity
Livity is a mobile health-tracking app for people who want sleep analysis alongside recovery and training metrics. It presents deep, REM and light sleep stages, a sleep-quality score, personalized insights, and sleep-pattern trends. Rather than acting as a standalone sleep sensor, Livity reads sleep data from Apple Health, so tracking depends on a compatible device recording and writing that information. Its fit is strongest for users who already collect health data and want sleep viewed in the context of training and recovery.
The app’s scope extends beyond sleep: it tracks training load and strain, uses Apple Health data for sleep and recovery metrics, and includes an AI coach that interprets sleep, recovery and training data. Apple Watch complications and glanceable displays make some information available on the watch. Livity can also use data from Garmin and Fitbit, with options to select a sleep-data source. This connected approach may suit users who want one view across sleep and training, but those looking specifically for a sleep schedule feature or an app that independently senses sleep should consider alternatives.
Livity is paid, with plans named Livity PRO Weekly, Livity PRO Yearly, Livity Health Yearly PRO, and Livity Health Monthly PRO. The vendor’s FAQ describes monthly, annual and one-time Lifetime purchases, while current pricing is shown in the in-app paywall and App Store prices vary by region. The product details also identify iOS, macOS and Android platforms, with mobile deployment, and email and documentation support. Choose Livity if sleep-stage analysis, device-sourced health data and training context belong together in your routine; skip it if you need a standalone tracker or a sleep schedule feature.
Livity pricing
All 4 Livity plans and prices →
Livity fact sheet
| Free plan | No |
|---|---|
| Paid from | Not verified |
| Sleep-stage analysis | Yes |
| Tracking mode | Automatic |
| Sleep score | Yes |
| Sleep schedule tools | No |
| Apple Health sync | Yes |
| Watch app | Yes |
| Deployment | Mobile |
| Platforms | iOS, macOS, Android |
| Support | Email, Docs |
| Built for | Solo, Small business (editorial estimate) |
| Integrations | 3 integrations: Apple Health, Garmin, Fitbit |
| Pricing | Paid (source) |
| Website | livity-app.com |
| Facts checked | 4 Oct 2026 |
Livity integrations
Livity lists 3 integrations on its own site.
- Apple Health
- Garmin
- Fitbit
Alternatives to Livity
- Apple SleepA free, built-in option for automatic Apple Watch sleep tracking and daily sleep details.9.2
- Sleep CycleA phone-based sleep tracker with smart alarms, but limited Apple Watch fit.7.9
- PillowA feature-rich Apple Watch sleep tracker with free access and paid premium tiers.7.9
Used Livity? Be the first to review it
The editor score above is our own research. What this page doesn't have yet is a reader's view — what you used Livity for, what worked and what didn't. No stars are seeded and no review is paid for; an editor reads every one before it appears.
Write a reviewTwo minutes · verified accounts only · read by an editor before it appears
Featured on iTechGuides
Livity is listed in our Sleep Tracking Apps for Apple Watch directory. Add the badge to your site — it links back to this page.
<a href="https://www.itechguides.com/products/livity/"><img src="https://www.itechguides.com/best/badge/livity.svg" alt="Featured on iTechGuides" width="230" height="46"></a>
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Advertiser disclosure: iTechGuides is reader-supported. We may earn a commission when you click some links. How we rank.
Last updated · How we research and update