Best Sleep Cycle Alternatives in 2026
The top Sleep Cycle alternatives are Apple Sleep, Pillow and SleepWatch: 15 sleep tracking apps for apple watch our editors would look at instead of Sleep Cycle, in our ranking order.
Sleep Cycle: A phone-based sleep tracker with smart alarms, but limited Apple Watch fit. Where it falls short: sleep analysis is phone-based, not apple watch-based.
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Best forApple Watch users who want built-in sleep tracking
A free, built-in option for automatic Apple Watch sleep tracking and daily sleep details.
- Sleep schedule tools
- Sleep score
9.2/10★★★★★Visit Apple -
Best forApple Watch users seeking detailed sleep insights
A feature-rich Apple Watch sleep tracker with free access and paid premium tiers.
- Sleep schedule tools
- Sleep score
7.9/10★★★★☆Visit Pillow -
Best forUsers wanting sleep reports and health metrics
Automatic Apple Watch tracking with sleep stages, trends and shareable reports.
- Sleep schedule tools
- Sleep score
7.9/10★★★★☆Visit SleepWatch -
Best forUsers wanting free sleep scores, stages, and trends
A useful free sleep tracker for Apple Watch, with deeper history and Sleep Shield in Pro.
- Sleep schedule tools
- Sleep score
7.9/10★★★★☆Visit Lunomia -
Best forUsers wanting free Apple Watch sleep and readiness data
A free Apple Watch sleep tracker with sleep stages, readiness data, and Apple Health support.
- Sleep score
7.9/10★★★★☆Visit Sleep++ -
Best forApple Watch users wanting sleep analytics and complications
A one-time purchase for Apple Watch sleep tracking, analysis, goals and complications.
- Sleep schedule tools
- Sleep score
7.9/10★★★★☆Visit AutoSleep -
Best forUsers wanting naps, noise analysis, and sleep insights
Automatic sleep tracking pairs nap detection with stages, noise insights, and a sleep journal.
- Sleep score
7.9/10★★★★☆Visit Somno -
Best forApple Watch users wanting automatic sleep and sound tracking
Rem pairs automatic sleep tracking with stage analysis, trends, and a smart alarm.
- Sleep score
7.9/10★★★★☆Visit Rem -
Best forUsers wanting CBT-I suggestions and nap tracking
Sleep stages, snore detection, trends and CBT-I-based suggestions for Apple Watch.
- Sleep score
7.9/10★★★★☆Visit Sleepal -
Best forAutomatic tracking with sound analysis
Automatic sleep and sound analysis with deeper history and trends in Pro.
7.9/10★★★★☆Visit NapBot -
Best forApple Watch owners tracking detailed sleep metrics
A detailed Apple Health sleep dashboard for Apple Watch owners who value trends and daily summaries.
- Sleep score
7.9/10★★★★☆Visit Sleep Details -
Best forUsers interested in sleep-score detail and correlations
Detailed sleep scores and factor correlations built around Apple Health data.
- Sleep score
7.8/10★★★★☆Visit Sleepcraft -
Best forUsers wanting free sleep and recovery insights
Free Apple Health analysis connects sleep stages, recovery scores, habits, and trends.
- Sleep score
7.7/10★★★★☆Visit Reverie -
Best forApple users combining sleep, fitness, and nutrition tracking
A broad health tracker with sleep scoring; automatic Watch sleep capture depends on wearable data.
- Sleep score
7.6/10★★★★☆Visit Bevel -
Best forUsers pairing sleep insights with training analytics
Sleep insights and training analytics, built around health data from connected devices.
- Sleep score
7.5/10★★★★☆Visit Livity
Sleep Cycle Alternatives: Common Questions
What is the best alternative to Sleep Cycle?
Apple Sleep: #1 in our Sleep Tracking Apps for Apple Watch ranking, with an editor score of 9.2 out of 10. A free, built-in option for automatic Apple Watch sleep tracking and daily sleep details.
Is there a free alternative to Sleep Cycle?
Yes. Apple Sleep, Pillow, SleepWatch, Lunomia and Sleep++ have a free plan or a free tier (13 of the 15 alternatives on this page).
Sleep Cycle vs Each Alternative
| # | Tool | Free plan | Paid from | Sleep-stage analysis | Tracking mode | Sleep score | Sleep schedule tools | Score |
|---|---|---|---|---|---|---|---|---|
| 2 | Sleep Cycle | Yes | — | — | — | — | — | 7.9 |
| 1 | Apple Sleep | Yes | None | Yes | Automatic | Yes | Yes | 9.2 |
| 3 | Pillow | Yes | — | Yes | Both | Yes | Yes | 7.9 |
| 4 | SleepWatch | Yes | — | Yes | Both | Yes | Yes | 7.9 |
| 5 | Lunomia | Yes | — | Yes | Automatic | Yes | Yes | 7.9 |
| 6 | Sleep++ | Yes | — | Yes | Both | Yes | — | 7.9 |
| 7 | AutoSleep | No | — | Yes | Both | Yes | Yes | 7.9 |
| 8 | Somno | Yes | — | Yes | Automatic | Yes | — | 7.9 |
| 9 | Rem: Auto Sleep Tracker Watch | Yes | $29.99/yr | Yes | Both | Yes | — | 7.9 |
| 10 | Sleepal | Yes | — | Yes | Both | Yes | — | 7.9 |
| 11 | NapBot | Yes | — | Yes | Automatic | — | — | 7.9 |
| 12 | Sleep Details | — | — | Yes | — | Yes | — | 7.9 |
| 13 | Sleepcraft | Yes | — | Yes | Automatic | Yes | — | 7.8 |
| 14 | Reverie | Yes | None | Yes | Automatic | Yes | — | 7.7 |
| 15 | Bevel | Yes | — | Yes | Both | Yes | — | 7.6 |
| 16 | Livity | No | — | Yes | Automatic | Yes | No | 7.5 |
Head-to-Head
- Sleep Cycle vs Apple Sleep
- Sleep Cycle vs Pillow
- Sleep Cycle vs SleepWatch
- Sleep Cycle vs Lunomia
- Sleep Cycle vs Sleep++
- Sleep Cycle vs AutoSleep
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Last updated · How we research and update