Best Plates Alternatives in 2026
The top Plates alternatives are Fitbod, StrongLifts and Boostcamp: 15 bodybuilding app our editors would look at instead of Plates, in our ranking order.
Plates: A focused, free mobile logbook for lifters tracking their own progress. Where it falls short: limited to mobile on iOS and android..
Switching from Plates? For most bodybuilding app buyers the best Plates alternative is Fitbod, built for lifters wanting adaptive workouts and wearable support. On a budget, Boostcamp starts at $4.99/mo. Boostcamp has a free plan. MuscleWiki offers the most exercise library (1900 exercises).
Why People Look for a Plates Alternative
- Limited to mobile on iOS and Android
- No coaching or social features
- Progression tracking and integrations are limited compared with broader apps
Quick Picks by What You Need
- Best overallFitbod8.9
Lifters wanting adaptive workouts and wearable support
Visit Fitbod - Lowest priceBoostcamp7.9
Paid plans from $4.99/mo
Visit Boostcamp - Best free optionBoostcamp7.9
Has a free plan
Visit Boostcamp - Most exercise libraryMuscleWiki7.8
1900 exercises
Visit MuscleWiki
All 15 Plates Alternatives, Ranked
Advertiser disclosure: iTechGuides is reader-supported. Vendors can pay for top positions in our rankings and for a place on other products' pages, and we may earn a commission when you click some links. Bought places stand at the number bought; this page and our disclosure say so. Paying vendors may get a fuller, more detailed review from our editors, and that review can change their score. How we rank.
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Best forLifters wanting adaptive workouts and wearable support
- Better than Plates:
- Editor score 8.9 vs 7.1
A flexible strength-training app with adaptive plans and broad wearable support.
- Wearable sync
8.9/10★★★★☆Visit Fitbod -
Best forLifters following structured 5×5 progression
- Better than Plates:
- Editor score 8.7 vs 7.1
A focused 5×5 training app with automatic progression, deloading, and progress charts.
- Wearable sync
8.7/10★★★★☆Visit StrongLifts -
Best forLifters seeking extensive programs at low cost
- Better than Plates:
- Editor score 7.9 vs 7.1
A deep free program library and training tools, with Pro for personalized plans and analytics.
7.9/10★★★★☆Visit Boostcamp -
Best forLifters wanting coaching tools and wearable sync
- Better than Plates:
- Editor score 7.9 vs 7.1
A flexible strength-training log with coaching tools and wearable syncing.
- Wearable sync
7.9/10★★★★☆Visit Hevy -
Best forLifters who want detailed progression guidance
- Better than Plates:
- Editor score 7.9 vs 7.1
A mobile-first tracker for lifters who want set-specific guidance and structured progression.
- Wearable sync
7.9/10★★★★☆Visit site -
Best forLifters wanting a large library and training analytics
- Better than Plates:
- Editor score 7.9 vs 7.1
A free workout logger with a large exercise library and paid analytics.
- Wearable sync
7.9/10★★★★☆Visit JEFIT -
Best forExperienced lifters managing hypertrophy mesocycles
- Better than Plates:
- Editor score 7.9 vs 7.1
A hypertrophy-focused planner for lifters who want structured, feedback-adjusted mesocycles.
7.9/10★★★★☆Visit site -
Best forLifters seeking exercise guidance and routine generation
- Better than Plates:
- Editor score 7.8 vs 7.1
Exercise guidance, routine generation, and workout tracking across web and mobile.
- Routine customization
7.8/10★★★★☆Visit MuscleWiki -
Best forLifters tracking training and body metrics
- Better than Plates:
- Editor score 7.7 vs 7.1
A detailed mobile training log with workout programming and body-progress tracking.
- Workout templates
- Routine customization
7.7/10★★★★☆Visit GymBook.ai -
Best forLifters wanting straightforward logging and templates
- Better than Plates:
- Editor score 7.6 vs 7.1
A focused logger with templates, progress analytics, and wearable health sync.
- Wearable sync
7.6/10★★★★☆Visit Strong -
Best forAndroid lifters who want free, dependable tracking
- Better than Plates:
- Editor score 7.5 vs 7.1
A focused, ad-free Android logbook for lifters who want workout history and progress tools.
7.5/10★★★★☆Visit FitNotes -
Best forOpen-source lifters tracking training and nutrition
- Better than Plates:
- Editor score 7.4 vs 7.1
OpenLift combines strength training logs with progression, nutrition and body tracking.
- Workout templates
- Routine customization
7.4/10★★★★☆Visit OpenLift -
Best forFree mobile lifters who value body tracking
- Better than Plates:
- Editor score 7.3 vs 7.1
A free mobile training log with detailed set, volume, record, and body tracking.
- Wearable sync
- Routine customization
7.3/10★★★★☆Visit Skulpt -
Best forSelf-hosters wanting flexible workout data tools
- Better than Plates:
- Editor score 7.2 vs 7.1
A flexible web-based workout log for lifters who want control over their training data.
- Workout templates
- Routine customization
7.2/10★★★★☆Visit Granite -
Best forAndroid lifters who need a simple offline log
A free, offline workout log for Android, focused on straightforward strength and cardio tracking.
- Routine customization
7.0/10★★★★☆View on F-Droid
Plates Alternatives: Common Questions
What is the best alternative to Plates?
Fitbod: #1 in our Bodybuilding App ranking, with an editor score of 8.9 out of 10. A flexible strength-training app with adaptive plans and broad wearable support.
Is there a free alternative to Plates?
Yes. Boostcamp, Hevy, Alpha Progression, JEFIT and MuscleWiki have a free plan or a free tier (12 of the 15 alternatives on this page).
Why do people look for Plates alternatives?
Limited to mobile on iOS and Android; No coaching or social features; Progression tracking and integrations are limited compared with broader apps.
Which Plates alternative has the most exercise library?
MuscleWiki, with 1900 exercises.
How do I switch from Plates?
Export your data from Plates (most tools have an export in their settings). Sign up for the alternative; start on its free plan or trial if it has one. Import your export and set up the integrations your team relies on. Run both side by side for a short while, then cancel Plates.
How to Switch from Plates
- Export your data from Plates (most tools have an export in their settings).
- Sign up for the alternative; start on its free plan or trial if it has one.
- Import your export and set up the integrations your team relies on.
- Run both side by side for a short while, then cancel Plates.
Plates vs Each Alternative
| # | Tool | Free plan | Paid from | Score |
|---|---|---|---|---|
| 15 | Plates | Yes | Free | 7.1 |
| 1 | Fitbod | No | 8.9 | |
| 2 | StrongLifts | No | 8.7 | |
| 3 | Boostcamp | Yes | $4.99/mo | 7.9 |
| 4 | Hevy | Yes | 7.9 | |
| 5 | Alpha Progression | Yes | $79.99/user/yr | 7.9 |
| 6 | JEFIT | Yes | 7.9 | |
| 7 | RP Hypertrophy App | No | $299.99/user/yr | 7.9 |
| 8 | MuscleWiki | Yes | 7.8 | |
| 9 | GymBook.ai | Yes | 7.7 | |
| 10 | Strong | Yes | 7.6 | |
| 11 | FitNotes | Yes | 7.5 | |
| 12 | OpenLift | Yes | Free | 7.4 |
| 13 | Skulpt | Yes | Free | 7.3 |
| 14 | Granite | Yes | Free | 7.2 |
| 15 | Flexify | Yes | Free | 7.0 |
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Last updated · How we research and update