Plates
Plates: A focused, free mobile logbook for lifters tracking their own progress. Ranked #15 of 19 in Bodybuilding App by our editors (7.1/10); pricing: Free plan; best for free mobile lifters focused on progressive overload.
At a glance
- Editor score7.1 / 10
- PricingFree plan
- Best forFree mobile lifters focused on progressive overload
- Free planYes
- Paid fromFree
- Workout templatesYes
- Facts checked24 Sep 2026
Where it wins
- Logs sets, reps, weight, RPE, and workout notes offline.
- Supports custom workout splits and exercises.
- Shows per-exercise progress charts, session history, and an activity heatmap.
Where it doesn't
- Limited to mobile on iOS and Android.
- No coaching or social features.
- Progression tracking and integrations are limited compared with broader apps.
Our verdict on Plates
Plates is a mobile workout logging app for solo lifters who want to record training and review progress without coaching or social features. It runs on iOS and Android, and supports sets, reps, weights, RPE, and workout notes. Users can create custom splits and exercises, then track progressive overload with per-exercise charts. A session calendar and activity heatmap offer additional ways to look back at training. Its focus is self-directed logging rather than guidance or community.
The core case for Plates is that its training history stays local and the app works offline. The vendor says it requires no account and has no ads, subscriptions, paid tiers, or one-time purchases. That makes the pricing straightforward for lifters seeking a free logbook, while the terms reserve the right to introduce charges in the future. Progress scoring can be set for strength or size focus, giving the progress view a choice aligned with different training goals.
Plates is a fit for someone who already knows how they want to train and needs a simple way to document sessions and monitor exercise-level progress. Custom splits and exercises leave room to organize a personal routine, but the app is narrower than products centered on coaching or social interaction. It is mobile-only, and its feature depth and integrations are limited relative to broader bodybuilding apps. Lifters who prioritize offline records, routine customization, and progressive overload tracking may find its scope appropriate; those who want coaching, social features, or a wider ecosystem should consider an alternative.
Your product? Our editors can test Plates in depth and publish a review, labelled as paid · from $149/mo →
Plates pricing
Plates fact sheet
| Free plan | Yes |
|---|---|
| Paid from | Free |
| Workout templates | Yes |
| Routine customization | Yes |
| Progress tracking | Workouts |
| Exercise library | Not verified |
| Platforms | Not verified |
| Wearable sync | Not verified |
| Deployment | Mobile |
| Platforms | iOS, Android |
| Support | |
| Built for | Solo (editorial estimate) |
| Pricing | Free plan |
| Website | plates-gym.app |
| Facts checked | 24 Sep 2026 |
Alternatives to Plates
- FitbodA flexible strength-training app with adaptive plans and broad wearable support.8.9
- StrongLiftsA focused 5×5 training app with automatic progression, deloading, and progress charts.8.7
- BoostcampA deep free program library and training tools, with Pro for personalized plans and analytics.7.9
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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