StrongLifts
StrongLifts: A focused strength tracker with automatic progression, deloading, and detailed workout analytics. Ranked #9 of 54 in Fitness Workout Tracking Software by our editors (8.3/10); pricing: 7-day trial; best for structured 5×5 and strength progression.
At a glance
- Editor score8.3 / 10
- Pricing7-day trial
- Best forStructured 5×5 and strength progression
- Free planNo
- Workout programmingAdaptive
- Facts checked20 Sep 2026
Where it wins
- Automatic weight progression and deloading support structured training
- Charts track weight, estimated one-rep max, volume, and reps
- Apple Watch, Apple Health, and Android Health Connect syncing
Where it doesn't
- No free plan; access requires a subscription after the trial
- No coach tools for trainer-led or client-management workflows
- Pricing and availability may vary by storefront and region
Our verdict on StrongLifts
StrongLifts is a workout-planning and logging app for beginners and experienced lifters following structured barbell programs. Its core options include StrongLifts 5×5, intermediate variations, and Madcow 5×5, with exercises, sets, reps, and weights organized around progression. Automatic weight increases and deloading make it suited to lifters who want a defined strength routine rather than an open-ended exercise journal. It runs on Windows, macOS, iOS, and Android, with Apple Watch workout logging and support for Apple-silicon Macs.
The main strength is the depth of its training workflow. Users can customize program templates, add assistance exercises, log workouts and sets, and use automatic rest timers, warm-up calculations, and plate calculations during sessions. An exercise library includes videos and instructions, while progress charts cover weight, estimated one-rep max, volume, and reps. That combination gives StrongLifts a clear focus on measurable strength progression, with health syncing through Apple Health, Google Fit, and Android Health Connect.
Pricing is subscription-based, with a 7-day free trial. The listed plans include Pro Weekly, Pro Monthly at $11.99 per user per month, Pro Quarterly, and Pro Yearly at $59.99 per user per year. The published plan structure makes the monthly and annual options the clearest reference points, while storefront and regional availability may differ. StrongLifts should appeal to lifters who want guided 5×5-style programming, automatic progression, and analytics across mobile and desktop. Those seeking coach tools or a free plan should consider a different option.
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StrongLifts pricing
All 4 StrongLifts plans and prices →
StrongLifts fact sheet
| Free plan | No |
|---|---|
| Paid from | Not verified |
| Workout programming | Adaptive |
| Progress tracking | Analytics |
| Exercise library | Extensive |
| Coach tools | None |
| Wearable sync | Yes |
| Mobile platforms | Ios_android |
| Free trial | 7 days |
| Deployment | Desktop, Mobile |
| Platforms | Windows, macOS, iOS, Android |
| Support | Email, Docs |
| Built for | Solo, Small business (editorial estimate) |
| Integrations | 3 integrations: Apple Health, Google Fit, Health Connect |
| Pricing | 7-day trial (source) |
| Website | stronglifts.com |
| Facts checked | 20 Sep 2026 |
StrongLifts integrations
StrongLifts lists 3 integrations on its own site.
- Apple Health
- Google Fit
- Health Connect
Alternatives to StrongLifts
- HevyA polished strength-training log with adaptive coaching, progress analytics, and wearable syncing.9.4
- JEFITA strong fit for lifters who want extensive exercise guidance and adaptive planning.9.2
- BoostcampA low-cost strength training app with extensive programs, logging, and progression tools.9.0
See all StrongLifts alternatives →
Also Ranked In
StrongLifts is ranked in 2 of our directories.
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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