StrongLifts review
A focused strength tracker with automatic progression, deloading, and detailed workout analytics.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
StrongLifts is a workout-planning and logging app for beginners and experienced lifters following structured barbell programs. Its core options include StrongLifts 5×5, intermediate variations, and Madcow 5×5, with exercises, sets, reps, and weights organized around progression. Automatic weight increases and deloading make it suited to lifters who want a defined strength routine rather than an open-ended exercise journal. It runs on Windows, macOS, iOS, and Android, with Apple Watch workout logging and support for Apple-silicon Macs.
The main strength is the depth of its training workflow. Users can customize program templates, add assistance exercises, log workouts and sets, and use automatic rest timers, warm-up calculations, and plate calculations during sessions. An exercise library includes videos and instructions, while progress charts cover weight, estimated one-rep max, volume, and reps. That combination gives StrongLifts a clear focus on measurable strength progression, with health syncing through Apple Health, Google Fit, and Android Health Connect.
Pricing is subscription-based, with a 7-day free trial. The listed plans include Pro Weekly, Pro Monthly at $11.99 per user per month, Pro Quarterly, and Pro Yearly at $59.99 per user per year. The published plan structure makes the monthly and annual options the clearest reference points, while storefront and regional availability may differ. StrongLifts should appeal to lifters who want guided 5×5-style programming, automatic progression, and analytics across mobile and desktop. Those seeking coach tools or a free plan should consider a different option.
StrongLifts pros and cons
- Where it wins
- Automatic weight progression and deloading support structured training
- Charts track weight, estimated one-rep max, volume, and reps
- Apple Watch, Apple Health, and Android Health Connect syncing
- Where it doesn't
- No free plan; access requires a subscription after the trial
- No coach tools for trainer-led or client-management workflows
- Pricing and availability may vary by storefront and region
StrongLifts fact sheet, pricing and score →
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