Strong
Strong: A focused free workout logger with templates, progress charts, and health integrations. Ranked #8 of 54 in Fitness Workout Tracking Software by our editors (8.4/10); pricing: Free plan; best for straightforward free workout logging.
At a glance
- Editor score8.4 / 10
- PricingFree plan
- Best forStraightforward free workout logging
- Free planYes
- Workout programmingTemplates
- Facts checked20 Sep 2026
Where it wins
- Free workout logging with up to 3 saved templates
- Tracks records, history, charts, sets, reps, weights, and notes
- Supports Apple Health, Health Connect, Apple Watch, and CSV export
Where it doesn't
- Exercise library has over 200 built-in exercises but is smaller than leading alternatives
- No coach tools for guided programming or client management
- Paid Strong PRO pricing is not established here
Our verdict on Strong
Strong is a mobile workout-tracking app for people who want to record gym and weightlifting sessions without relying on a coach-led platform. It logs exercises, sets, weights, reps, notes, and rest periods, while also supporting workout templates, personal records, exercise history, projected one-rep max, progression charts, and body measurements. The free plan includes workout tracking and up to three workout templates, making Strong a practical fit for individual lifters who want a straightforward way to maintain a training log on iOS or Android.
Its strongest area is progress tracking. Strong combines personal-record tracking with exercise history, projected one-rep-max calculations, progression charts, rest timers, supersets, warm-up calculations, and plate calculations. Users can create custom exercises alongside the app's library of over 200 built-in exercises, then export workout data in CSV format. Apple Watch tracking adds a wearable option, while Apple Health and Health Connect support help connect workout and body-measurement data with broader health records. Health Connect support is documented as a public beta feature, and Google Fit support has been discontinued.
Strong's main trade-off is focus: it is built around personal workout logging and templates rather than coaching, client management, or a broad programming ecosystem. The free tier limits saved templates to three, while Strong PRO adds unlimited templates and additional PRO features; Strong PRO Forever provides lifetime membership. The app is a good choice for self-directed strength trainees who value records, charts, and flexible logging. People who need coach tools, guided programming, or a larger exercise library should consider a more expansive alternative.
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Strong pricing
All 3 Strong plans and prices →
Strong fact sheet
| Free plan | Yes |
|---|---|
| Paid from | Not verified |
| Workout programming | Templates |
| Progress tracking | Analytics |
| Exercise library | Extensive |
| Coach tools | None |
| Wearable sync | Yes |
| Mobile platforms | Ios_android |
| Deployment | Cloud, Mobile |
| Platforms | iOS, Android |
| Support | Email, Docs |
| Built for | Solo, Small business (editorial estimate) |
| Integrations | 2 integrations: Apple Health, Health Connect |
| Pricing | Free plan (source) |
| Website | strong.app |
| Facts checked | 20 Sep 2026 |
Strong integrations
Strong lists 2 integrations on its own site.
- Apple Health
- Health Connect
Alternatives to Strong
- HevyA polished strength-training log with adaptive coaching, progress analytics, and wearable syncing.9.4
- JEFITA strong fit for lifters who want extensive exercise guidance and adaptive planning.9.2
- BoostcampA low-cost strength training app with extensive programs, logging, and progression tools.9.0
Strong vs the competition
- Strong vs Hevy
- Strong vs JEFIT
- Strong vs Boostcamp
- Strong vs wger Workout Manager
- Strong vs Garmin Connect
- Strong vs Alpha Progression
Compare Strong with any tool side by side →
Also Ranked In
Strong is ranked in 3 of our directories.
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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