Strong review
A focused free workout logger with templates, progress charts, and health integrations.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Strong is a mobile workout-tracking app for people who want to record gym and weightlifting sessions without relying on a coach-led platform. It logs exercises, sets, weights, reps, notes, and rest periods, while also supporting workout templates, personal records, exercise history, projected one-rep max, progression charts, and body measurements. The free plan includes workout tracking and up to three workout templates, making Strong a practical fit for individual lifters who want a straightforward way to maintain a training log on iOS or Android.
Its strongest area is progress tracking. Strong combines personal-record tracking with exercise history, projected one-rep-max calculations, progression charts, rest timers, supersets, warm-up calculations, and plate calculations. Users can create custom exercises alongside the app's library of over 200 built-in exercises, then export workout data in CSV format. Apple Watch tracking adds a wearable option, while Apple Health and Health Connect support help connect workout and body-measurement data with broader health records. Health Connect support is documented as a public beta feature, and Google Fit support has been discontinued.
Strong's main trade-off is focus: it is built around personal workout logging and templates rather than coaching, client management, or a broad programming ecosystem. The free tier limits saved templates to three, while Strong PRO adds unlimited templates and additional PRO features; Strong PRO Forever provides lifetime membership. The app is a good choice for self-directed strength trainees who value records, charts, and flexible logging. People who need coach tools, guided programming, or a larger exercise library should consider a more expansive alternative.
Strong pros and cons
- Where it wins
- Free workout logging with up to 3 saved templates
- Tracks records, history, charts, sets, reps, weights, and notes
- Supports Apple Health, Health Connect, Apple Watch, and CSV export
- Where it doesn't
- Exercise library has over 200 built-in exercises but is smaller than leading alternatives
- No coach tools for guided programming or client management
- Paid Strong PRO pricing is not established here
Strong fact sheet, pricing and score →
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