Alpha Progression
Alpha Progression: A focused strength tracker with adaptive programming, analytics, and a useful free tier. Ranked #6 of 54 in Fitness Workout Tracking Software by our editors (8.6/10); pricing: Free plan · 14-day trial; best for adaptive tracking for serious gym trainees.
At a glance
- Editor score8.6 / 10
- PricingFree plan · 14-day trial
- Best forAdaptive tracking for serious gym trainees
- Free planYes
- Paid from$79.99/user/yr
- Workout programmingAdaptive
- Founded2019 · Eschborn, Germany
- Facts checked20 Sep 2026
Where it wins
- Set-specific recommendations for weight and repetitions
- 795-exercise video library with filtering
- Periodization, deloads, and multiple gym profiles
Where it doesn't
- Focused on strength training rather than broader fitness
- Advanced programming features require Pro
- Available only on iOS and Android
Our verdict on Alpha Progression
Alpha Progression is a mobile workout tracker and planning app for strength training and muscle building. It supports beginners and experienced lifters with workout logging for weight, repetitions, RIR, notes, and rest periods. Users can create plans manually or generate personalized workouts, track body measurements, review personal records and achievements, and export data as CSV. Its exercise library includes 795 movements with demonstration videos and filtering, giving trainees guidance while they build or follow a routine.
Its standout capability is adaptive progression. Set-specific recommendations adjust suggested weight and repetitions, while progress charts, training reports, and analytics help users review performance over time. Pro adds a custom plan generator, automated progression recommendations, multiple gym profiles, equipment and available-weight settings, periodization, deloads, and plate and warm-up calculators. That combination suits lifters who want more structure than a basic workout journal, particularly those managing changing equipment or following planned training phases.
Alpha Progression uses a freemium model with a permanent free tier. Pro Monthly costs $12.99 per month, while Pro Yearly costs $79.99 per year and includes a 14-day free trial for eligible new customers. The app runs on iPhone and Android and connects with Apple Health and Health Connect. It is a strong fit for trainees who prioritize detailed strength logging and adaptive programming. Those seeking a broader fitness platform beyond strength training, or advanced Pro programming without a subscription, may prefer a different type of app.
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Alpha Progression pricing
All 2 Alpha Progression plans and prices →
Alpha Progression fact sheet
| Free plan | Yes |
|---|---|
| Paid from | $79.99/user/yr |
| Workout programming | Adaptive |
| Progress tracking | Analytics |
| Exercise library | Extensive |
| Coach tools | Client_review |
| Wearable sync | Yes |
| Mobile platforms | Ios_android |
| Free trial | 14 days |
| Deployment | Mobile |
| Platforms | iOS, Android |
| Support | Email, Community |
| Built for | Solo, Small business (editorial estimate) |
| Integrations | 2 integrations: Apple Health, Health Connect |
| Pricing | Free plan · 14-day trial (source) |
| Website | alphaprogression.com |
| Facts checked | 20 Sep 2026 |
Alpha Progression integrations
Alpha Progression lists 2 integrations on its own site.
- Apple Health
- Health Connect
Alternatives to Alpha Progression
- HevyA polished strength-training log with adaptive coaching, progress analytics, and wearable syncing.9.4
- JEFITA strong fit for lifters who want extensive exercise guidance and adaptive planning.9.2
- BoostcampA low-cost strength training app with extensive programs, logging, and progression tools.9.0
See all Alpha Progression alternatives →
Alpha Progression vs the competition
- Alpha Progression vs Hevy
- Alpha Progression vs JEFIT
- Alpha Progression vs Boostcamp
- Alpha Progression vs wger Workout Manager
- Alpha Progression vs Garmin Connect
- Alpha Progression vs Fitbod
Compare Alpha Progression with any tool side by side →
Also Ranked In
Alpha Progression is ranked in 3 of our directories.
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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