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Head-to-head · Fitness Workout Tracking Software

wger Workout Manager vs Alpha Progression

  • Updated Oct 2026
  • Both researched from official sources
  • 2 checks side by side
Higher score wger Workout Manager #4 in Fitness Workout Tracking Software 8.8/10 Free plan Free plan✓ 1 of 1 features Visit wger
Alpha Progression #6 in Fitness Workout Tracking Software 8.6/10 Free plan · 14-day trial Free planFree trial✓ 1 of 1 features Visit site

wger Workout Manager leads on 0 checks, Alpha Progression on 0, and 2 are even. Who comes out ahead on the 2 yes/no, price and count checks where we have data for both products. The editor score weighs everything else too.

Our verdict

  • Highest scorewger Workout Manager · 8.8/10
  • Free planboth
  • Free trialonly Alpha Progression

wger Workout Manager scores higher on our rubric for fitness workout tracking software: 8.8 against 8.6 out of 10; our editors rank them #4 and #6.

On progress tracking, Alpha Progression gives you Analytics where wger Workout Manager offers Performance. On coach tools, wger Workout Manager gives you Team_management where Alpha Progression offers Client_review.

wger Workout Manager is the better fit for free and self-hosted workout tracking. Alpha Progression is the better fit for adaptive tracking for serious gym trainees.

  • wger Workout Manager fits best

    Free and self-hosted workout tracking

  • Alpha Progression fits best

    Adaptive tracking for serious gym trainees

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Side by side

Feature wger Workout Manager 8.8/10 Visit ↗ Alpha Progression 8.6/10 Visit ↗
At a glance
Editor score 8.8 8.6
Ranking #4 in Fitness Workout Tracking Software #6 in Fitness Workout Tracking Software
Best for Free and self-hosted workout tracking Adaptive tracking for serious gym trainees
Pricing model Free Free plan + paid
Starting price Free $79.99/user/yr
Free plan ✓ ✓
Free trial — 14 days
Deployment Cloud, Self-hosted, Desktop, Mobile Mobile
Platforms Web, Linux, iOS, Android iOS, Android
Support Email, Community, Docs Email, Community
Integrations 3 integrations 2 integrations
Built for Solo, Small business, Mid-market Solo, Small business
Features wger Workout Manager 1/1 · Alpha Progression 1/1
Wearable sync ✓ ✓
Specs
Workout programming Adaptive Adaptive
Progress tracking Performance Analytics
Exercise library Extensive Extensive
Coach tools Team_management Client_review
Mobile platforms Ios_android Ios_android
Our review
Pros
  • Adaptive progression rules for weight, repetitions, sets, and RiR
  • Workout, nutrition, weight, measurements, and progress photo tracking
  • Web, mobile, API, and Docker self-hosting support
  • Set-specific recommendations for weight and repetitions
  • 795-exercise video library with filtering
  • Periodization, deloads, and multiple gym profiles
Cons
  • Self-hosting requires Docker and a private server
  • Integration options center on three listed connections
  • The wide feature set may be more than simple logbook users need
  • Focused on strength training rather than broader fitness
  • Advanced programming features require Pro
  • Available only on iOS and Android
Our verdict

wger Workout Manager is a free, open-source fitness application for individuals, local gyms, and developers who want control over their fitness data. It combines custom workout programming, guided gym sessions, exercise and workout…

Read the review →

Alpha Progression is a mobile workout tracker and planning app for strength training and muscle building. It supports beginners and experienced lifters with workout logging for weight, repetitions, RIR, notes, and rest periods. Users can…

Read the review →
  1. wger Workout ManagerFitness Workout Tracking Software 8.8Free plan
  2. Alpha ProgressionFitness Workout Tracking Software 8.6Free plan · 14-day trial

Strengths and trade-offs

  • wger Workout Manager — where it wins

    • Adaptive progression rules for weight, repetitions, sets, and RiR
    • Workout, nutrition, weight, measurements, and progress photo tracking
    • Web, mobile, API, and Docker self-hosting support

    Where it doesn't

    • Self-hosting requires Docker and a private server
    • Integration options center on three listed connections
    • The wide feature set may be more than simple logbook users need

  • Alpha Progression — where it wins

    • Set-specific recommendations for weight and repetitions
    • 795-exercise video library with filtering
    • Periodization, deloads, and multiple gym profiles

    Where it doesn't

    • Focused on strength training rather than broader fitness
    • Advanced programming features require Pro
    • Available only on iOS and Android
  • wger Workout Manager8.8/10 · Free plan

    A flexible free tracker for people who want adaptive workouts and control of their data.

    Visit wgerFull verdict →
  • Alpha Progression8.6/10 · Free plan · 14-day trial

    A focused strength tracker with adaptive programming, analytics, and a useful free tier.

    Visit siteFull verdict →

More comparisons

All fitness workout tracking software comparisons → · Full ranking →

Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

Last updated · How we research and update