wger Workout Manager
wger Workout Manager: A flexible free tracker for people who want adaptive workouts and control of their data. Ranked #4 of 54 in Fitness Workout Tracking Software by our editors (8.8/10); pricing: Free plan; best for free and self-hosted workout tracking.
At a glance
- Editor score8.8 / 10
- PricingFree plan
- Best forFree and self-hosted workout tracking
- Free planYes
- Paid fromFree
- Workout programmingAdaptive
- Facts checked20 Sep 2026
Where it wins
- Adaptive progression rules for weight, repetitions, sets, and RiR
- Workout, nutrition, weight, measurements, and progress photo tracking
- Web, mobile, API, and Docker self-hosting support
Where it doesn't
- Self-hosting requires Docker and a private server
- Integration options center on three listed connections
- The wide feature set may be more than simple logbook users need
Our verdict on wger Workout Manager
wger Workout Manager is a free, open-source fitness application for individuals, local gyms, and developers who want control over their fitness data. It combines custom workout programming, guided gym sessions, exercise and workout logging, weight and progress statistics, nutrition planning, progress photos, and custom measurements. Access is available through the web, Linux, iOS, Android, an API, and self-hosted deployments, giving it a wider platform scope than a basic workout log.
The Free plan includes workout and fitness tracking, nutrition and weight tracking, the open-source application, and self-hosting support. Its programming tools cover weekly schedules, custom cycles, and automatic progression rules for weight, repetitions, sets, and RiR. Guided gym mode adds exercise sequencing and supersets, while the REST API supports third-party integrations. Apple Health and Health Connect are also listed integrations, so wger fits users who want a tracker that can connect to selected health platforms while remaining available across web and mobile devices.
Data ownership is a central part of the product’s appeal. Docker-based self-hosting lets individuals, gyms, and developers deploy wger on a private server, while the public application and mobile apps offer a more conventional access path. The tradeoff is that self-hosting adds deployment responsibility, and the listed ecosystem connections are focused rather than extensive. Users seeking adaptive programming, nutrition tracking, detailed progress records, and technical control should consider wger. Those who want only a minimal logging app, or who prefer a broad ready-made integration ecosystem without managing deployment, may find its scope and setup less suitable.
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wger Workout Manager pricing
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wger Workout Manager fact sheet
| Free plan | Yes |
|---|---|
| Paid from | Free |
| Workout programming | Adaptive |
| Progress tracking | Performance |
| Exercise library | Extensive |
| Coach tools | Team_management |
| Wearable sync | Yes |
| Mobile platforms | Ios_android |
| Deployment | Cloud, Self-hosted, Desktop, Mobile |
| Platforms | Web, Linux, iOS, Android |
| Support | Email, Community, Docs |
| Built for | Solo, Small business, Mid-market (editorial estimate) |
| Integrations | 3 integrations: REST API, Apple Health, Health Connect |
| Pricing | Free plan (source) |
| Website | wger.de |
| Facts checked | 20 Sep 2026 |
wger Workout Manager integrations
wger Workout Manager lists 3 integrations on its own site.
- REST API
- Apple Health
- Health Connect
Alternatives to wger Workout Manager
- HevyA polished strength-training log with adaptive coaching, progress analytics, and wearable syncing.9.4
- JEFITA strong fit for lifters who want extensive exercise guidance and adaptive planning.9.2
- BoostcampA low-cost strength training app with extensive programs, logging, and progression tools.9.0
See all wger Workout Manager alternatives →
wger Workout Manager vs the competition
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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