Do these 3 things before closing this tab:
1Repair Windows errors before they cause bigger problems2Scan for outdated or missing drivers - takes under a minute3Clear out junk files and repair common Windows errorsA practical lighter, vegetable-forward order is String Bean Chicken Breast with a side of Super Greens and water. Based on Panda Express’s listed servings, those two food items add up to 255 calories, 770 mg sodium, 5 g fiber and 17 g protein. Those figures are calculated from published component values—not a tested or guaranteed served total—and whether the order is “healthier” depends on your priorities.
Choose your meal format before choosing the food
The number of items in your order changes its nutrition total. Panda Express describes its formats as follows:
| # | Preview | Product | Price | |
|---|---|---|---|---|
| 1 |
|
Panda Express Physical Gift Card | $50.00 | Buy on Amazon |
| 2 |
|
One4all eGift Card | $100.00 | Buy on Amazon |
| 3 |
|
One4all eGift Card | $200.00 | Buy on Amazon |
| 4 |
|
One4all eGift Card | $50.00 | Buy on Amazon |
| 5 |
|
One4all Giving Good Gratitude eGift Card - $200 | $200.00 | Buy on Amazon |
| Format | What it includes | Published calorie range |
|---|---|---|
| Bowl | One base and one entrée | 360–1,170 calories |
| Plate | One base and two entrées | 540–1,730 calories |
| Bigger Plate | One base and three entrées | 720–2,290 calories |
The calorie ranges are across available choices, not estimates for the example orders below. For the fewest components, choose a Bowl; a Plate or Bigger Plate includes additional entrées and can raise the total. See Panda Express’s menu formats and calorie ranges.
A lighter vegetable-forward order
String Bean Chicken Breast with a Super Greens side
Panda Express lists String Bean Chicken Breast at 210 calories, 600 mg sodium, 3 g fiber and 15 g protein per 5.6 oz serving. A 2.6 oz side serving of Super Greens is listed at 45 calories, 170 mg sodium, 2 g fiber and 2 g protein. Added together, the listed components total 255 calories, 770 mg sodium, 5 g fiber and 17 g protein.
Free tools Windows power users keep installed
One-click scans. No signup required.
#1 Best Overall
- Founded in 1973, with close to 1,500 locations in 42 states, the privately-held Panda Restaurant Group is the world's leader in Asian dining experiences.
- Panda Express is best known for its wide variety of original recipes including their famous Orange Chicken(TM), Beijing Beef(TM), Honey Walnut Shrimp(TM), and Shanghai Angus Steak(TM).
- Redeemable in store only.
- No returns and no refunds on gift cards.
This is a low-calorie listed combination, but it is not low in sodium for everyone: the chicken alone contributes 600 mg. The totals are arithmetic using the item entries, not a promise of the portions or nutrition in a particular order.
If you want a larger serving of greens
The nutrition table also lists Super Greens as a 10 oz base at 180 calories, 660 mg sodium, 8 g fiber and 8 g protein. With the 5.6 oz String Bean Chicken Breast entry, the listed values add to 390 calories, 1,260 mg sodium, 11 g fiber and 23 g protein. This uses the larger base serving, not the 2.6 oz side serving; confirm with the restaurant what serving and meal format are available when ordering.
Rank #2
- Receive your egift(s) by email and start shopping!
- Exchange this ON THE RUN Choice Gift Card at redeem.giftcards.com for a choice of eGift(s) to spend at one or more of these brands: Krispy Kreme, Panda Express, Panera Bread, Subway, Taco Bell.
- Redemption: Online
- No returns and no refunds on gift cards.
Consider grilled teriyaki chicken when protein is a priority
Grilled Teriyaki Chicken is listed at 150 calories, 330 mg sodium and 20 g protein per 3.3 oz serving. Those numbers may look favorable beside String Bean Chicken Breast, but the listed chicken portion is smaller: 3.3 oz versus 5.6 oz. Compare serving weights as well as calories and protein, and check the live nutrition table for any other nutrients you are tracking. Panda Express’s Wok Smart page for one New York location shows local meal-pairing examples; it does not establish nationwide availability.
Pick a base based on your priorities
For the 12 oz base servings in Panda Express’s nutrition information, White Steamed Rice is listed at 570 calories and 0 mg sodium. Chow Mein is listed at 520 calories, 1,040 mg sodium and 5 g fiber. Super Greens is listed at 45 calories, 170 mg sodium, 2 g fiber and 2 g protein for a 2.6 oz side, or 180 calories, 660 mg sodium, 8 g fiber and 8 g protein for a 10 oz base.
Windows Errors? Fix Them Before They Spread
Repair common Windows errors and clear accumulated junk for a smoother, more stable PC - no reinstall needed.Free scan · no reinstallOutdated Drivers Are Slowing You Down
One free scan finds every outdated or missing driver and matches the right update for your exact hardware.Free scan · exact hardware matchRank #3
- Receive your egift(s) by email and start shopping!
- Exchange this ON THE RUN Choice Gift Card at redeem.giftcards.com for a choice of eGift(s) to spend at one or more of these brands: Krispy Kreme, Panda Express, Panera Bread, Subway, Taco Bell.
- Redemption: Online
- No returns and no refunds on gift cards.
The Super Greens side is much lower in listed calories than either 12 oz base, but it still contributes sodium. These entries are different serving sizes, so do not treat them as equal portions. Choose according to what matters to you—such as calories, sodium, fiber or protein—and account for the entire order rather than judging one item alone.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Check current nutrition and allergy information
Panda Express says its published nutrition is based on standard recipes and serving methods, while actual content can vary with ingredients and suppliers, portion size, preparation, equipment, regional or seasonal differences, and natural variation in raw materials. The figures here come from its Nutrition & Allergen Info page, accessed October 4, 2026; the page did not state a publication or version date. Check the live page for current item details, and ask restaurant staff about individual needs.
Rank #4
- Receive your egift(s) by email and start shopping!
- Exchange this ON THE RUN Choice Gift Card at redeem.giftcards.com for a choice of eGift(s) to spend at one or more of these brands: Krispy Kreme, Panda Express, Panera Bread, Subway, Taco Bell.
- Redemption: Online
- No returns and no refunds on gift cards.
The nutrition page includes allergen information, but the listed entries alone cannot establish whether a meal is safe for a particular allergy or whether cross-contact may occur at a specific restaurant. If you have an allergy concern, review the official allergen information and contact Panda Express or the restaurant before ordering.
Quick Recap
Best Value
- Give the gift that gives back with the One4all Giving Good “Gratitude” Gift Card.
- No matter the appetite, there’s something on the menu for everyone at Applebee's, California Pizza Kitchen, Cold Stone Creamery, Cracker Barrel, IHOP, Panda Expresss, Red Robin, or The Cheesecake Factory.
- Whatever you choose, it comes with a side of feeling good knowing 3% of your gift card redemption will be donated to the cause of your choice from the following options: American Cancer Society, Feeding America, Habitat for Humanity, Make-A-Wish, St. Jude Children’s Research Hospital, or Wounded Warrior Project.
- eGift Cards are delivered active via email or SMS.
- Redemption: Online exchange required before use. Exchange the One4all Giving Good gift card at redeem.giftcards.com for eGift(s) from one or more of the featured brands, select a cause to benefit, and then receive your eGift(s) by email to enjoy in-store or online.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
