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Clear out junk files and repair common Windows errorsFree Scan →Fix the driver behind crashes, sound loss and screen glitchesFind Drivers →If you’re in the United States, you can contact the National Domestic Violence Hotline by calling 800-799-SAFE (7233), using its live chat, or texting START to 88788. Its advocates can listen, help you think through options, make a safety plan, and refer you to local services. You do not have to decide to leave or report before reaching out.
Start with the kind of support you need
Intimate partner violence can include physical or sexual violence, threats, coercion, and other controlling behavior. You do not need to settle on a label before asking for help. An advocate can help you describe what is happening and consider options at your own pace.
General support and safety planning
The U.S. National Domestic Violence Hotline is available by phone, live chat, and text. The Hotline and the U.S. Department of Health and Human Services Office on Women’s Health say the service is free and available 24/7. Text and data rates may apply. Advocates provide support, crisis intervention, education, safety planning, and referrals. The Hotline says it does not make decisions for survivors: “You know your situation best.” (National Domestic Violence Hotline; HHS Office on Women’s Health)
You can ask about shelters, legal help, counseling, financial assistance, or low- or no-cost health care. A national hotline can help identify local providers, but it cannot guarantee a particular bed, appointment, or service is available. The Hotline does not itself provide cash, hotel vouchers, or transportation money; it may be able to refer you to organizations that can help.
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Sexual assault or abuse by a partner
If sexual violence is part of what you are experiencing, RAINN’s National Sexual Assault Hotline offers support and referrals for local sexual-assault services, longer-term mental health care, and legal or medical needs. RAINN lists these contact options: call 800-656-HOPE (4673), use its online chat, or text HOPE to 64673. Review RAINN’s hotline information for current contact details.
Community-specific and accessibility needs
The Hotline’s resources include the StrongHearts Native Helpline for Native Americans and Alaska Natives, a teen dating abuse resource, and a Deaf Hotline video phone. The CDC also maintains a directory of violence-prevention and victim-support resources. Check each service’s current audience, hours, language options, and contact channels; a resource that fits one person may not fit another.
What confidential support does—and does not—mean
The National Domestic Violence Hotline states, “Our services are always confidential.” That describes the service’s approach to conversations; it cannot guarantee that nobody else will discover you contacted it. A partner may have access to your phone, accounts, browser history, location settings, or communications, and network or provider records may persist. The Hotline cautions that internet activity cannot be erased completely. See its internet safety guidance.
Privacy rules differ between organizations, and legal reporting requirements can depend on the service and circumstances. For example, RAINN says a caller need not provide identifying information, but it may be required to report if a person shares their name and location and is under 18 or a vulnerable adult; it also identifies possible reporting if it believes someone is considering suicide. RAINN’s Hotline Visitors Privacy Notice, updated June 11, 2025, says hotline conversations are confidential and chat or text conversations are temporarily stored as described in the notice. It also explains that online systems may temporarily process routing information such as IP addresses, which it says it erases after the session. Read RAINN’s privacy policy for the service’s stated details; privacy practices and law may change.
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No channel is safest for everyone. Think about whether someone else can see your device, phone account, messages, browser activity, or location. If it is safe and practical, you might use a trusted person’s phone, an alternate device, or an in-person contact. An advocate can help you consider the risks and options for your situation.
- Phone call: Consider whether call history, voicemail, or a shared phone account could expose the contact.
- Text: Consider whether messages appear on a shared device, synced account, or phone bill. Standard text and data rates may apply to Hotline texts.
- Online chat: Consider browser history, shared logins, and internet-provider records. RAINN advises using a safe place, private phone or computer, and secure connection before starting online support, while noting that records may remain.
The Hotline advises contacting it when your partner is not nearby if possible and disconnecting immediately if your partner enters during a conversation. Private browsing or deleting history does not guarantee that all traces disappear, and changing devices or accounts may itself be noticed. Avoid making a technology change unless it seems safe for your circumstances.
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If you are not ready to leave or report
You can still talk with an advocate. The Hotline says advocates will discuss options based on your circumstances and do not make decisions for you. You can ask for help understanding what is happening, planning for safety while staying, or identifying a small next step. Contacting a hotline does not commit you to leaving your partner or making a report.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.If there is immediate danger
For a life-threatening emergency or immediate danger, The Hotline advises contacting 911. Calling emergency services is your decision; consider what is safe and appropriate in your circumstances. You can also contact an advocate when you are able to do so safely.
Best Value
- Package Includes: you will receive 48 purple ribbon magnetic bookmarks in 16 unique designs, 3 of each; Sufficient quantity to distribute to people as event gifts, calling on people to join the team to raise various cancers such as domestic violence and pancreatic cancer, and pay attention to physical and mental health
- Purple Ribbon Design: caring for pancreatic cancer awareness bookmarks are mainly purple, with butterflies and hearts, paired with inspiring phrases such as "SURVIVOR FIGHT", "COURAGE STAY STRONG", "No One Fights Alone", "We Fight Together", which give people strength and encouragement and remind people to be resilient and full of hope in difficult times
- Material and Size: our domestic violence awareness bookmarks are made of paper and magnets, clear printing, not easy to fade, Sized at 0.79 x 2.36 inch when unopened and 0.79 x 4.72 inches when opened, suitable for most books and notebooks, lightweight, easy to carry and store, convenient for daily carrying
- Meaningful Gifts: more than just a simple gift, these purple ribbon awareness items are a symbol of support and understanding; By sharing these bookmarks, you can help raise awareness of domestic violence, drug addiction overdose, pancreatic cancer, alzheimer's/dementia awareness, and provide support and care to victims and advocates, building a warmer society together
- Wide Application: the purple ribbon bookmarks can be applied for charity events, non profit fundraisers, animal cruelty awareness parties, charity events, Alzheimer's disease, domestic violence, epilepsy, lupus, Crohn's disease and pancreatic cancer community outreach, etc., to get people to care and love and get those around you to take action together to raise awareness about these diseases
If you are outside the United States
The phone and text contacts in this guide are U.S. services. If you are elsewhere, look for a locally verified domestic-violence or sexual-assault organization, such as through an official government or established victim-support directory in your country. Confirm that the service operates where you are and check its contact channels, hours, language access, and privacy limits before sharing identifying details.
Quick Recap
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