Head-to-head · Sleep Tracking Apps for Apple Watch
Lunomia vs AutoSleep
Lunomia leads on 1 check, AutoSleep on 0, and 5 are even. Who comes out ahead on the 6 yes/no, price and count checks where we have data for both products. The editor score weighs everything else too.
Our verdict
- Free planonly Lunomia
Lunomia and AutoSleep score identically on our rubric (7.9 out of 10) for sleep tracking apps for apple watch; Lunomia sits at #5 and AutoSleep at #7 in our editorial ranking, so the choice comes down to fit.
Lunomia offers free plan; AutoSleep doesn't. On tracking mode, AutoSleep gives you Both where Lunomia offers Automatic.
Lunomia is the better fit for users wanting free sleep scores, stages, and trends. AutoSleep is the better fit for apple Watch users wanting sleep analytics and complications.
- Lunomia fits best
Users wanting free sleep scores, stages, and trends
- AutoSleep fits best
Apple Watch users wanting sleep analytics and complications
Advertiser disclosure: iTechGuides is reader-supported. We may earn a commission when you click some links. How we rank.
Side by side
| Feature | Lunomia 7.9/10 Visit ↗ | AutoSleep 7.9/10 Visit ↗ |
|---|---|---|
| At a glance | ||
| Editor score | 7.9 | 7.9 |
| Ranking | #5 in Sleep Tracking Apps for Apple Watch | #7 in Sleep Tracking Apps for Apple Watch |
| Best for | Users wanting free sleep scores, stages, and trends | Apple Watch users wanting sleep analytics and complications |
| Pricing model | Free plan + paid | Paid |
| Starting price | Not published | Not published |
| Free plan | ✓ (best) | — |
| Free trial | — | — |
| Deployment | Mobile | Mobile |
| Platforms | iOS | iOS, macOS |
| Integrations | 1 integrations | 6 integrations |
| Built for | Solo | Solo |
| Features Lunomia 5/5 · AutoSleep 5/5 | ||
| Sleep-stage analysis | ✓ | ✓ |
| Sleep score | ✓ | ✓ |
| Sleep schedule tools | ✓ | ✓ |
| Apple Health sync | ✓ | ✓ |
| Watch app | ✓ | ✓ |
| Specs | ||
| Tracking mode | Automatic | Both |
| Our review | ||
| Pros |
|
|
| Cons |
|
|
| Our verdict | Lunomia turns sleep and health data in Apple Health into nightly sleep stages, efficiency readings, trends, and a score from 0 to 100. It is aimed at Apple Watch and iPhone users who want automatic sleep analysis, including a free starting… Read the review → |
AutoSleep is a sleep-tracking app for Apple Watch users who want to review sleep duration, quality and related health data. It detects sleep automatically from Apple Watch data and presents analysis in its iPhone app, with ratings, rings,… Read the review → |
Strengths and trade-offs
Lunomia — where it wins
- Free plan includes nightly analysis, sleep stages, and a nightly score
- Tracks sleep debt, consistency, naps, and overnight health readings
- Apple Watch app displays sleep stages on the wrist
Where it doesn't
- Pro is needed for full score history, trends, goals, and Sleep Shield
- Sleep analysis relies on data from Apple Health
- Sleep Shield blocks apps only during the sleep schedule
AutoSleep — where it wins
- Automatically detects sleep from Apple Watch data
- Combines ratings, rings, graphs, trends and sleep history
- Supports Apple Health, widgets, complications and data export
Where it doesn't
- Paid app with no free plan
- Sleep-stage views use data recorded by Apple’s Sleep app
- Designed around Apple Watch and Apple ecosystem features
- Lunomia7.9/10 · Free plan
A useful free sleep tracker for Apple Watch, with deeper history and Sleep Shield in Pro.
Visit LunomiaFull verdict → - AutoSleep7.9/10 · Paid
A one-time purchase for Apple Watch sleep tracking, analysis, goals and complications.
Visit AutoSleepFull verdict →
More comparisons
- Apple Sleep vs Lunomia
- Apple Sleep vs AutoSleep
- Sleep Cycle vs Lunomia
- Sleep Cycle vs AutoSleep
- Pillow vs Lunomia
- Pillow vs AutoSleep
- SleepWatch vs Lunomia
- SleepWatch vs AutoSleep
All sleep tracking apps for apple watch comparisons → · Full ranking →
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Last updated · How we research and update