Best Glow Alternatives in 2026
The top Glow alternatives are WeightWatchers, MyFitnessPal and Lose It!: 15 Weight-Loss apps our editors would look at instead of Glow, in our ranking order.
Glow: A paid mobile coach for conversational weight-loss guidance, not food tracking. Where it falls short: there is no free plan for the app..
Switching from Glow? For most weight-loss apps buyers the best Glow alternative is WeightWatchers, built for people seeking structured weight-loss support. On a budget, Eat This Much starts at $5/mo. MyFitnessPal has a free plan, which Glow does not.
Why People Look for a Glow Alternative
- There is no free plan for the app
- The monthly subscription costs $19.99
- It is coaching support, not a food-tracking database or medical service
- No free plan — 11 of the alternatives below have it
Quick Picks by What You Need
- Best overallWeightWatchers9.3
People seeking structured weight-loss support
Visit WeightWatchers - Lowest priceEat This Much8.3
Paid plans from $5/mo
Visit Eat This Much - Best free optionMyFitnessPal9.2
Has a free plan (Glow has none)
Visit MyFitnessPal
All 15 Glow Alternatives, Ranked
Advertiser disclosure: iTechGuides is reader-supported. Vendors can pay for top positions in our rankings and for a place on other products' pages, and we may earn a commission when you click some links. Bought places stand at the number bought; this page and our disclosure say so. Paying vendors may get a fuller, more detailed review from our editors, and that review can change their score. How we rank.
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Best forPeople seeking structured weight-loss support
- Better than Glow:
- Editor score 9.3 vs 3.7
Structured nutrition tracking, meal planning, and support, with clinical care on Med+.
- Meal planning
9.3/10★★★★★Visit WeightWatchers -
Best forFlexible food logging with broad integrations
- Better than Glow:
- Free plan
- Editor score 9.2 vs 3.7
A flexible food and fitness tracker with free basics, paid logging tools, and meal planning.
- Meal planning
9.2/10★★★★★Visit MyFitnessPal -
Best forFree calorie tracking with weight-loss targets
- Better than Glow:
- Free plan
- Editor score 9.0 vs 3.7
A free calorie budget and weight-loss plan, with extra tracking tools in Premium.
- Barcode scanner
9.0/10★★★★☆Visit Lose It! -
Best forBehavior-change lessons and human coaching
- Better than Glow:
- Free plan
- Editor score 8.8 vs 3.7
Noom pairs food and weight tracking with behavioral lessons and optional human coaching.
- Meal planning
- Device sync
- Barcode scanner
8.8/10★★★★☆Visit Noom -
Best forDetailed nutrition tracking and coach workflows
- Better than Glow:
- Free plan
- Editor score 8.6 vs 3.7
Detailed food and nutrient tracking, with coaching tools and client workflows in higher tiers.
- Meal planning
8.6/10★★★★☆Visit Cronometer -
Best forAffordable tracking with detailed nutrient data
- Better than Glow:
- Free plan
- Editor score 8.5 vs 3.7
A detailed food and weight tracker with useful free features and optional AI tools.
- Barcode scanner
8.5/10★★★★☆Visit MyNetDiary -
Best forAI-assisted meal logging and coaching
- Better than Glow:
- Free plan
- Editor score 8.4 vs 3.7
Photo-based meal logging and AI coaching pair with broad health and activity tracking.
- Barcode scanner
8.4/10★★★★☆Visit HealthifyMe -
Best forAutomated meal plans and grocery lists
- Better than Glow:
- Free plan
- Editor score 8.3 vs 3.7
A meal planner that turns dietary goals and preferences into weekly menus and shopping lists.
8.3/10★★★★☆Visit Eat This Much -
Best forNatural-language food logging and coach sharing
- Better than Glow:
- Free plan
- Editor score 8.2 vs 3.7
A multi-platform nutrition tracker with natural-language logging and optional coach sharing.
8.2/10★★★★☆Visit site -
Best forMobile food tracking with fasting tools
- Better than Glow:
- Free plan
- Editor score 8.1 vs 3.7
A mobile food diary pairing calorie and macro tracking with barcode search and fasting tools.
- Barcode scanner
8.1/10★★★★☆Visit YAZIO -
Best forMembers seeking a structured group programme
- Better than Glow:
- Editor score 8.0 vs 3.7
A structured group programme that combines food planning, progress goals and member support.
- Meal planning
- Device sync
- Barcode scanner
8.0/10★★★★☆Visit Slimming World -
Best forMeal plans and habit tracking
- Better than Glow:
- Free plan
- Editor score 7.9 vs 3.7
A flexible nutrition app for tracking meals, habits, weight, and progress.
- Meal planning
7.9/10★★★★☆Visit Lifesum -
Best forNutrition grades and healthier food alternatives
- Better than Glow:
- Free plan
- Editor score 7.9 vs 3.7
Food and weight tracking with barcode grades and healthier alternatives.
- Barcode scanner
7.9/10★★★★☆Visit Fooducate -
Best forStraightforward nutrient and calorie tracking
- Better than Glow:
- Editor score 7.8 vs 3.7
A focused nutrition tracker with barcode scanning, recipe tools, and weight trends.
- Meal planning
- Device sync
- Barcode scanner
7.8/10★★★★☆Visit MyFoodDiary -
Best forMeal and workout plans with optional coaching
- Better than Glow:
- Editor score 7.7 vs 3.7
A paid wellness app pairing personalized plans with food, activity, and progress tracking.
- Meal planning
- Device sync
- Weight tracking
7.7/10★★★★☆Visit BetterMe
Glow Alternatives: Common Questions
What is the best alternative to Glow?
WeightWatchers: #1 in our Weight-Loss Apps ranking, with an editor score of 9.3 out of 10. Structured nutrition tracking, meal planning, and support, with clinical care on Med+.
Is there a free alternative to Glow?
Yes. MyFitnessPal, Lose It!, Noom, Cronometer and MyNetDiary have a free plan or a free tier (11 of the 15 alternatives on this page).
What is the cheapest paid alternative to Glow?
Of the alternatives here that publish a price, Eat This Much starts lowest, at $5/mo.
Why do people look for Glow alternatives?
There is no free plan for the app; The monthly subscription costs $19.99; It is coaching support, not a food-tracking database or medical service.
How do I switch from Glow?
Export your data from Glow (most tools have an export in their settings). Sign up for the alternative; start on its free plan or trial if it has one. Import your export and set up the integrations your team relies on. Run both side by side for a short while, then cancel Glow.
How to Switch from Glow
- Export your data from Glow (most tools have an export in their settings).
- Sign up for the alternative; start on its free plan or trial if it has one.
- Import your export and set up the integrations your team relies on.
- Run both side by side for a short while, then cancel Glow.
Glow vs Each Alternative
| # | Tool | Free plan | Paid from | Barcode scanner | Meal planning | Score |
|---|---|---|---|---|---|---|
| 55 | Glow | No | $49.99/yr | Yes | 3.7 | |
| 1 | WeightWatchers | No | $12/mo | Yes | 9.3 | |
| 2 | MyFitnessPal | Yes | $79.99/yr | Yes | 9.2 | |
| 3 | Lose It! | Yes | Yes | 9.0 | ||
| 4 | Noom | Yes | Yes | Yes | 8.8 | |
| 5 | Cronometer | Yes | $10.99/mo | Yes | 8.6 | |
| 6 | MyNetDiary | Yes | $59.99/yr | Yes | 8.5 | |
| 7 | HealthifyMe | Yes | ₹1,499/yr | Yes | 8.4 | |
| 8 | Eat This Much | Yes | $5/mo | 8.3 | ||
| 9 | Nutritionix Track | Yes | 8.2 | |||
| 10 | YAZIO | Yes | Yes | 8.1 | ||
| 11 | Slimming World | No | £20/mo | Yes | Yes | 8.0 |
| 12 | Lifesum | Yes | Yes | 7.9 | ||
| 13 | Fooducate | Yes | Yes | 7.9 | ||
| 14 | MyFoodDiary | No | $9/mo | Yes | Yes | 7.8 |
| 15 | BetterMe | No | Yes | 7.7 |
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Last updated · How we research and update