Eat This Much
Personalized meal planning with nutrition targets and grocery lists.
At a glance
- Editor score9.2 / 10
- PricingFree plan · paid from $5/mo (annual) · 14-day trial
- Best forGoal- and budget-focused planners
- Free planYes
- Paid from$5/mo
- Nutrition targetsYes
- Founded2012
- Facts checked20 Sep 2026
Where it wins
- Plans around calories, macros, diet, allergies, budget, schedule, and preferences
- Automates weekly plans, grocery lists, leftovers, pantry use, and family servings
- Connects with Instacart, Amazon Fresh, Walmart, Apple Health, and Google Fit
Where it doesn't
- The listed $5/month Premium rate requires annual billing
- The Free plan focuses on daily planning rather than weekly planning
- Professional features target client management rather than household meal planning
Our verdict on Eat This Much
Eat This Much is a meal-planning service for individuals and families who want meals shaped around specific nutrition, dietary, budget, schedule, and food-preference requirements. It supports calorie and macronutrient targets, allergy and dislike filtering, custom foods and recipes, food intake tracking, and barcode entry. The web app and native iOS and Android apps make it suitable for people who want one planning system across desktop and mobile, while family serving adjustments extend its use beyond individual meal plans.
The published plans show a useful free entry point. Free includes daily meal plans, food tracking, barcode food entry, custom foods and recipes, and recurring foods. Premium is listed at $5 per month with annual billing and adds weekly meal planning, automatic grocery lists, grocery delivery integration, automatic leftovers, daily customization, and saved plans. Professional adds a client dashboard, custom client plans, custom branding, client access, reusable meal plans, and email delivery of plans and grocery lists. That structure makes the service relevant both to household planners and professionals managing client programs, although the Professional feature set serves a different workflow.
Its standout strength is the combination of goal-based planning with practical household controls. The service can generate weekly meals, update grocery lists, track pantry items, plan around leftovers, and adjust servings for a family. Integrations with Instacart, Amazon Fresh, Walmart, Apple Health, and Google Fit connect meal planning with shopping and health-tracking workflows. Choose Eat This Much if you want detailed constraints and automation around shopping and leftovers. Choose another option if your priority is a narrow recipe collection, a simple daily menu, or a household plan without nutrition and budget configuration.
Eat This Much pricing
All 3 Eat This Much plans and prices →
Eat This Much fact sheet
| Free plan | Yes |
|---|---|
| Paid from | $5/mo |
| Dietary filters | Yes |
| Nutrition targets | Yes |
| Shopping lists | Yes |
| AI recipe generation | Not verified |
| Family meal plans | Yes |
| Available platforms | Web_and_mobile |
| Maximum plan horizon | 7 days |
| Free trial | 14 days |
| Money-back guarantee | 30 days |
| Deployment | Cloud, Mobile |
| Platforms | Web, iOS, Android |
| Support | Email, Docs |
| Built for | Solo, Small business (editorial estimate) |
| Integrations | 5 integrations: Instacart, Amazon Fresh, Walmart, Apple Health, Google Fit |
| Pricing | Free plan · paid from $5/mo (annual) · 14-day trial (source) |
| Website | eatthismuch.com |
| Facts checked | 20 Sep 2026 |
Eat This Much integrations
Eat This Much lists 5 integrations on its own site.
- Instacart
- Amazon Fresh
- Walmart
- Apple Health
- Google Fit
Alternatives to Eat This Much
- AislePromptA free AI planner for households that connects meal ideas, pantry items, and shopping.—
- Samsung FoodA broad meal-planning app with especially strong Samsung and grocery integrations.9.0
- KitchenPocketA broad meal-planning toolkit with AI, pantry tracking, nutrition, and recipe clipping.9.0
See all Eat This Much alternatives →
Eat This Much vs the competition
- Eat This Much vs AislePrompt
- Eat This Much vs Samsung Food
- Eat This Much vs KitchenPocket
- Eat This Much vs Grocery AI
- Eat This Much vs Fitia
- Eat This Much vs Mealime
Compare Eat This Much with any tool side by side →
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Reviewed by iTechGuides Editors · Editorial team · Updated Sep 2026
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