Eat This Much review
A flexible planner for goals, budgets, leftovers, pantry tracking, and family meals.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Eat This Much is a meal-planning service for individuals and families who want meals shaped around specific nutrition, dietary, budget, schedule, and food-preference requirements. It supports calorie and macronutrient targets, allergy and dislike filtering, custom foods and recipes, food intake tracking, and barcode entry. The web app and native iOS and Android apps make it suitable for people who want one planning system across desktop and mobile, while family serving adjustments extend its use beyond individual meal plans.
The published plans show a useful free entry point. Free includes daily meal plans, food tracking, barcode food entry, custom foods and recipes, and recurring foods. Premium is listed at $5 per month with annual billing and adds weekly meal planning, automatic grocery lists, grocery delivery integration, automatic leftovers, daily customization, and saved plans. Professional adds a client dashboard, custom client plans, custom branding, client access, reusable meal plans, and email delivery of plans and grocery lists. That structure makes the service relevant both to household planners and professionals managing client programs, although the Professional feature set serves a different workflow.
Its standout strength is the combination of goal-based planning with practical household controls. The service can generate weekly meals, update grocery lists, track pantry items, plan around leftovers, and adjust servings for a family. Integrations with Instacart, Amazon Fresh, Walmart, Apple Health, and Google Fit connect meal planning with shopping and health-tracking workflows. Choose Eat This Much if you want detailed constraints and automation around shopping and leftovers. Choose another option if your priority is a narrow recipe collection, a simple daily menu, or a household plan without nutrition and budget configuration.
Eat This Much pros and cons
- Where it wins
- Plans around calories, macros, diet, allergies, budget, schedule, and preferences
- Automates weekly plans, grocery lists, leftovers, pantry use, and family servings
- Connects with Instacart, Amazon Fresh, Walmart, Apple Health, and Google Fit
- Where it doesn't
- The listed $5/month Premium rate requires annual billing
- The Free plan focuses on daily planning rather than weekly planning
- Professional features target client management rather than household meal planning
Eat This Much fact sheet, pricing and score →
Advertiser disclosure: iTechGuides is reader-supported. Vendors can pay for top positions in our rankings and for a place on other products' pages, and we may earn a commission when you click some links. Bought places stand at the number bought; this page and our disclosure say so. Paying vendors may get a fuller, more detailed review from our editors, and that review can change their score. How we rank.
Last updated · How we research and update