Apple Workout
Apple Workout: A free Apple Watch running app with detailed metrics and customizable workouts. Ranked #2 of 33 in Running Apps for Apple Watch by our editors (9.1/10); pricing: Free plan; best for apple Watch runners who want detailed workout metrics.
At a glance
- Editor score9.1 / 10
- PricingFree plan
- Best forApple Watch runners who want detailed workout metrics
- Free planYes
- Paid fromNone
- GPS run trackingYes
- Facts checked5 Oct 2026
Where it wins
- Shows heart rate, pace, running power, distance, and other metrics
- Supports custom intervals, warmups, cooldowns, and workout views
- Includes track features, lap alerts, and race-route comparisons
Where it doesn't
- Does not provide training plans
- Does not include guided workouts
- Workout review is split between Apple Watch Activity and iPhone Fitness
Our verdict on Apple Workout
Apple Workout is the built-in Apple Watch app for recording indoor and outdoor runs. It is aimed at runners who want to track sessions from their watch and review detailed workout metrics, including heart rate, average pace, running power, and distance. Its tools suit both straightforward runs and more structured sessions: runners can customize workout views, set pace targets, compare race routes, and create intervals with warmups and cooldowns. The app is part of Apple's watchOS experience, with Fitness on iPhone serving as a companion for reviewing completed workouts.
The standout strength is how much running structure can be handled within a watch-focused app. Custom workouts can include work and recovery intervals, and Pacer workouts let runners set a target distance and time. Track detection, lane selection, and lap alerts add features for runners who train on a track, while Race Route comparisons let them compare a run against a previous or best time. Training load is also tracked after workouts. This range makes Apple Workout a fit for runners who want metrics and session controls without relying on a separate running app.
The trade-off is that it focuses on recording and structuring workouts rather than coaching a longer-term program. It does not provide training plans or guided workouts, so runners seeking prescribed progressions or narrated sessions should choose an alternative. The app is free as included Apple Watch software, and the published product details identify iPhone Fitness as its companion; completed workouts can also be reviewed in Activity on the watch. Choose Apple Workout for native watch-based run tracking, configurable metrics, and race or track tools. Look elsewhere if coaching plans or guided sessions are central to your training.
Apple Workout pricing
Apple Workout fact sheet
| Free plan | Yes |
|---|---|
| Paid from | None |
| GPS run tracking | Yes |
| Guided workouts | No |
| Training plans | No |
| Offline run support | Yes |
| Phone-free tracking | Yes |
| Other platforms | iPhone (Fitness app companion) |
| Deployment | Mobile |
| Platforms | iOS |
| Support | Docs |
| Built for | Solo (editorial estimate) |
| Pricing | Free plan |
| Website | apple.com |
| Facts checked | 5 Oct 2026 |
Alternatives to Apple Workout
- StravaGPS tracking and route tools meet training analysis and community features.9.3
- Nike Run ClubA free running app with Apple Watch support, coaching audio and goal-based plans.9.0
- ASICS RunkeeperA flexible running tracker with guided workouts, training plans, and wearable sync.8.8
See all Apple Workout alternatives →
Apple Workout vs the competition
- Apple Workout vs Strava
- Apple Workout vs Nike Run Club
- Apple Workout vs ASICS Runkeeper
- Apple Workout vs MapMyRun
- Apple Workout vs Runmeter
- Apple Workout vs RunGo
Compare Apple Workout with any tool side by side →
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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