Strava
Strava: A strong choice for social endurance tracking, GPS recording, and training analysis. Ranked #14 of 54 in Fitness Workout Tracking Software by our editors (7.8/10); pricing: Free plan · 30-day trial; best for social endurance and activity tracking.
At a glance
- Editor score7.8 / 10
- PricingFree plan · 30-day trial
- Best forSocial endurance and activity tracking
- Free planYes
- Paid from$39.99/user/yr
- Workout programmingCustom
- Facts checked21 Sep 2026
Where it wins
- GPS recording with real-time statistics and activity history
- Custom goals, training plans, and training-load analysis
- Wide wearable, fitness app, and file import support
Where it doesn't
- Focused on endurance activities rather than exercise-set tracking
- Coach tools are not included
- Advanced features require a paid subscription
Our verdict on Strava
Strava is a fitness activity tracking platform for runners, cyclists, hikers, and other active people. It records activities with GPS and real-time statistics, imports workouts from connected devices, fitness apps, or GPX, TCX, and FIT files, and organizes training history, calendars, goals, and progress summaries. The free plan supports activity recording and sharing, while subscription features extend analysis, route access, goals, and progress insights. Web, iOS, Android, and API access support use across devices and services.
Its strongest fit is the combination of endurance-focused analytics and a broad activity ecosystem. Strava uses Relative Effort and power data for fitness and training-load analysis, and includes custom goals, training plans, AI-powered training insights, route discovery, saved routes, offline use, segment leaderboards, challenges, clubs, and community sharing. Integrations include Apple Watch, Garmin, COROS, Polar, Suunto, WHOOP, Oura, Wahoo, Zwift, TrainerRoad, Apple Health, and Samsung Health. That makes it well suited to people who want connected activity records, route tools, and social motivation in one service.
The published plans show a free option, a 30-day free trial, and paid pricing starting at $3.33 per user per month when billed annually. The Individual Subscription costs $79.99 per user per year or $11.99 per user per month; the Student Subscription costs $39.99 per year, the Family Subscription costs $139.99 per year for up to 4 accounts, and the Strava + Runna Plan costs $149.99 per year with custom training plans and Runna coaching. Choose Strava for social endurance tracking and connected performance analysis; choose an alternative if your priority is exercise-set tracking or built-in coach tools.
Your product? Our editors can test Strava in depth and publish a review, labelled as paid · from $149/mo →
Strava pricing
All 4 Strava plans and prices →
Strava fact sheet
| Free plan | Yes |
|---|---|
| Paid from | $39.99/user/yr |
| Workout programming | Custom |
| Progress tracking | Analytics |
| Exercise library | Not verified |
| Coach tools | None |
| Wearable sync | Yes |
| Mobile platforms | Ios_android |
| Free trial | 30 days |
| Money-back guarantee | 14 days |
| Deployment | Cloud, Mobile |
| Platforms | Web, iOS, Android |
| Support | Docs, Community |
| Built for | Solo, Small business, Mid-market, Enterprise (editorial estimate) |
| Integrations | 17 integrations: Apple Watch, Garmin, COROS, Polar, Suunto, WHOOP … See all → |
| Pricing | Free plan · 30-day trial (source) |
| Website | strava.com |
| Facts checked | 21 Sep 2026 |
Strava integrations
Strava lists 17 integrations on its own site.
- Apple Watch
- Garmin
- COROS
- Polar
- Suunto
- WHOOP
- Oura
- Withings
- Wahoo
- Zwift
- TrainerRoad
- Nike
- Peloton
- Apple Health
- Samsung Health
- Google Health
- Health Connect
Alternatives to Strava
- HevyA polished strength-training log with adaptive coaching, progress analytics, and wearable syncing.9.4
- JEFITA strong fit for lifters who want extensive exercise guidance and adaptive planning.9.2
- BoostcampA low-cost strength training app with extensive programs, logging, and progression tools.9.0
Also Ranked In
Strava is ranked in 3 of our directories.
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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