Head-to-head · Sleep Tracking Apps for Apple Watch
Sleep++ vs AutoSleep
Sleep++ leads on 1 check, AutoSleep on 1, and 4 are even. Who comes out ahead on the 6 yes/no, price and count checks where we have data for both products. The editor score weighs everything else too.
Our verdict
- Free planonly Sleep++
- Most featuresAutoSleep · 5 of 5
Sleep++ and AutoSleep score identically on our rubric (7.9 out of 10) for sleep tracking apps for apple watch; Sleep++ sits at #6 and AutoSleep at #7 in our editorial ranking, so the choice comes down to fit.
Sleep++ offers free plan; AutoSleep doesn't. AutoSleep offers sleep schedule tools; Sleep++ doesn't publish it.
Sleep++ is the better fit for users wanting free Apple Watch sleep and readiness data. AutoSleep is the better fit for apple Watch users wanting sleep analytics and complications.
- Sleep++ fits best
Users wanting free Apple Watch sleep and readiness data
- AutoSleep fits best
Apple Watch users wanting sleep analytics and complications
Advertiser disclosure: iTechGuides is reader-supported. We may earn a commission when you click some links. How we rank.
Side by side
| Feature | Sleep++ 7.9/10 Visit ↗ | AutoSleep 7.9/10 Visit ↗ |
|---|---|---|
| At a glance | ||
| Editor score | 7.9 | 7.9 |
| Ranking | #6 in Sleep Tracking Apps for Apple Watch | #7 in Sleep Tracking Apps for Apple Watch |
| Best for | Users wanting free Apple Watch sleep and readiness data | Apple Watch users wanting sleep analytics and complications |
| Pricing model | Free plan + paid | Paid |
| Starting price | Not published | Not published |
| Free plan | ✓ (best) | — |
| Free trial | — | — |
| Deployment | Mobile | Mobile |
| Platforms | iOS | iOS, macOS |
| Integrations | 1 integrations | 6 integrations |
| Built for | Solo | Solo |
| Features Sleep++ 4/5 · AutoSleep 5/5 | ||
| Sleep-stage analysis | ✓ | ✓ |
| Sleep score | ✓ | ✓ |
| Sleep schedule tools | Not published | ✓ (best) |
| Apple Health sync | ✓ | ✓ |
| Watch app | ✓ | ✓ |
| Specs | ||
| Tracking mode | Both | Both |
| Our review | ||
| Pros |
|
|
| Cons |
|
|
| Our verdict | Sleep++ is an Apple Watch sleep-tracking app for people who want to review sleep duration, quality, stages, and related health metrics on an iPhone. It supports both automatic tracking from Apple Watch and Apple Health data and manual… Read the review → |
AutoSleep is a sleep-tracking app for Apple Watch users who want to review sleep duration, quality and related health data. It detects sleep automatically from Apple Watch data and presents analysis in its iPhone app, with ratings, rings,… Read the review → |
Strengths and trade-offs
Sleep++ — where it wins
- Tracks sleep automatically or manually with Apple Watch
- Charts REM, core, and deep sleep plus related health metrics
- Can save sleep data to Apple Health or export it
Where it doesn't
- Focused on Apple Watch sleep tracking rather than a broader wellness toolkit
- Uses Apple Health as its named integration
- The listed in-app purchase is for support, not a paid feature tier
AutoSleep — where it wins
- Automatically detects sleep from Apple Watch data
- Combines ratings, rings, graphs, trends and sleep history
- Supports Apple Health, widgets, complications and data export
Where it doesn't
- Paid app with no free plan
- Sleep-stage views use data recorded by Apple’s Sleep app
- Designed around Apple Watch and Apple ecosystem features
- Sleep++7.9/10 · Free plan
A free Apple Watch sleep tracker with sleep stages, readiness data, and Apple Health support.
Visit Sleep++Full verdict → - AutoSleep7.9/10 · Paid
A one-time purchase for Apple Watch sleep tracking, analysis, goals and complications.
Visit AutoSleepFull verdict →
More comparisons
- Apple Sleep vs Sleep++
- Apple Sleep vs AutoSleep
- Sleep Cycle vs Sleep++
- Sleep Cycle vs AutoSleep
- Pillow vs Sleep++
- Pillow vs AutoSleep
- SleepWatch vs Sleep++
- SleepWatch vs AutoSleep
All sleep tracking apps for apple watch comparisons → · Full ranking →
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Last updated · How we research and update