Wim Hof Method
Wim Hof Method: A breathwork and cold-exposure app with customizable routines and progress tracking. Ranked #37 of 66 in Meditation Apps by our editors (4.7/10); pricing: Free plan · 7-day trial; best for breathwork and cold-exposure routines.
At a glance
- Editor score4.7 / 10
- PricingFree plan · 7-day trial
- Best forBreathwork and cold-exposure routines
- Free planYes
- Facts checked3 Oct 2026
Where it wins
- Customizable breathing rounds, breaths, timing and Breathing Bubble
- Guided cold-shower and ice-bath routines with step-by-step videos
- Challenges, daily routines, progress stats and streak tracking
Where it doesn't
- Its focus is breathwork and cold exposure, not meditation-first practice
- Subscription is managed through Apple or Google stores
- The 7-day trial requires a payment card
Our verdict on Wim Hof Method
The Wim Hof Method app centers on guided breathwork and cold exposure, with meditations and other audio alongside those routines. It suits people who want structured breathing exercises, cold showers or ice baths, and a way to follow challenges and track progress. Available on iOS and Android, it is better understood as a breathwork and cold-exposure companion than as a meditation-first app.
Breathing is the clearest area of depth: users can customize the number of rounds and breaths, adjust timing, and use a Breathing Bubble. Guided cold-shower and ice-bath routines are supported by step-by-step exercise videos, while challenges and routines can be tailored to different times of day. Progress stats and streak tracking offer a record of activity. Podcasts, meditations and other audio broaden the content, though they sit alongside the app’s central breathwork and cold-exposure emphasis.
The app is freemium, with some features free and premium content offered by subscription. The official site describes a 7-day trial and monthly and yearly subscription options; the trial requires a payment card, and pricing varies by location. Subscriptions are managed through Apple or Google, and video courses are not included. Support channels include email and community. Choose it if guided breathing and cold-exposure routines are your priority; people seeking a meditation-first experience may prefer an app centered more directly on meditation.
Wim Hof Method pricing
Wim Hof Method fact sheet
| Free plan | Yes |
|---|---|
| Paid from | Not verified |
| Sleep content | Not verified |
| Guided programs | Yes |
| Offline access | Not verified |
| Mobile platforms | Both |
| Session length | Not verified |
| Breathing exercises | Yes |
| Free trial | 7 days · card required |
| Deployment | Mobile |
| Platforms | iOS, Android |
| Support | Email, Community |
| Built for | Solo (editorial estimate) |
| Pricing | Free plan · 7-day trial (source) |
| Website | wimhofmethod.com |
| Facts checked | 3 Oct 2026 |
Alternatives to Wim Hof Method
- Insight TimerA broad free library for guided meditation, sleep content, courses and timer-based practice.9.3
- UCLA MindfulA free mobile app for guided meditation, breathing, body scans, and mindful movement.9.1
- Mindfulness CoachFree, structured mindfulness training with guided audio, practice tracking, and reminders.9.0
See all Wim Hof Method alternatives →
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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