UCLA Mindful
UCLA Mindful: A free mobile app for guided meditation, breathing, body scans, and mindful movement. Ranked #2 of 66 in Meditation Apps by our editors (9.1/10); pricing: Free plan; best for A free, practical mindfulness app.
At a glance
- Editor score9.1 / 10
- PricingFree plan
- Best forA free, practical mindfulness app
- Free planYes
- Paid fromNone
- Sleep contentYes
- Facts checked3 Oct 2026
Where it wins
- Guided meditations, breathing exercises, body scans, and mindful movement
- Downloadable meditations for offline listening
- Multiple languages, weekly recordings, podcasts, and a meditation timer
Where it doesn't
- Available only on iOS and Android
- Focused on meditation and mindfulness rather than a broader wellness toolkit
- Email is the listed support channel
Our verdict on UCLA Mindful
UCLA Mindful is a free mobile meditation app developed by UCLA Mindful, the mindfulness education center at UCLA Health. It is aimed at beginners and experienced meditators who want guided practices, breathing exercises, body scans, mindful movement, or a self-guided timer. The app is available on iOS and Android, with meditations in multiple languages and options to download sessions for offline listening.
Its breadth is practical rather than sprawling: alongside core meditation formats, the app includes wellness meditations for health-related challenges, introductory videos, weekly meditation recordings, and podcasts. Short sessions are listed as 5–15 minutes, and sleep content includes a 13-minute Body Scan for Sleep. These options make it a fit for people seeking focused mindfulness practice, including listeners who need offline access or a range of session formats, rather than a wide general wellness library.
The published offering is entirely free, with no paid tier to weigh against its features. That simplicity suits solo users who want to explore guided and self-directed practice without a subscription. Its limits follow the same focused approach: it is mobile-only, and email is the listed support channel. Choose UCLA Mindful for accessible meditation essentials and a free, self-contained app; consider another option if you need a desktop version, broader wellness tools, or support beyond email.
UCLA Mindful pricing
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UCLA Mindful fact sheet
| Free plan | Yes |
|---|---|
| Paid from | None |
| Sleep content | Yes |
| Guided programs | Yes |
| Offline access | Yes |
| Mobile platforms | Both |
| Session length | 5–15 min |
| Breathing exercises | Yes |
| Deployment | Mobile |
| Platforms | iOS, Android |
| Support | |
| Built for | Solo (editorial estimate) |
| Pricing | Free plan (source) |
| Website | uclahealth.org |
| Facts checked | 3 Oct 2026 |
Alternatives to UCLA Mindful
- Insight TimerA broad free library for guided meditation, sleep content, courses and timer-based practice.9.3
- Mindfulness CoachFree, structured mindfulness training with guided audio, practice tracking, and reminders.9.0
- Headspace for OrganizationsA workplace benefit combining meditation, sleep content, coaching and clinical care.8.8
See all UCLA Mindful alternatives →
UCLA Mindful vs the competition
- UCLA Mindful vs Insight Timer
- UCLA Mindful vs Mindfulness Coach
- UCLA Mindful vs Headspace for Organizations
- UCLA Mindful vs Medito
- UCLA Mindful vs Meditation by Down Dog
- UCLA Mindful vs Waking Up
Compare UCLA Mindful with any tool side by side →
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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