Mindfulness Coach
Mindfulness Coach: Free, structured mindfulness training with guided audio, practice tracking, and reminders. Ranked #3 of 66 in Meditation Apps by our editors (9.0/10); pricing: Free plan; best for people seeking self-guided mindfulness practice at no cost.
At a glance
- Editor score9.0 / 10
- PricingFree plan
- Best forPeople seeking self-guided mindfulness practice at no cost
- Free planYes
- Paid fromNone
- Sleep contentYes
- Facts checked3 Oct 2026
Where it wins
- Gradual training pairs mindfulness education with guided audio exercises.
- Practice logs, goals, progress tracking, and a mastery assessment support reflection.
- Free app includes downloadable additional exercises and customizable reminders.
Where it doesn't
- Available as a mobile app for iOS and Android, not a desktop product.
- Self-guided practice is not a replacement for needed mental health treatment.
- The focus is mindfulness training rather than a broad set of meditation-app features.
Our verdict on Mindfulness Coach
Mindfulness Coach is a free mobile app created by the VA’s National Center for PTSD for Veterans, service members, and others interested in learning and practicing mindfulness. It combines gradual, self-guided training with educational material, practice strategies, and audio-guided exercises. The app can be used independently or alongside professional care, making it a fit for people who want structure for personal practice without a subscription. The VA says it is not a replacement for needed mental health treatment.
The training path is the central reason to consider the app: users can work through mindfulness learning and exercises at their own pace, then log practice, set goals, track progress, and take a mindfulness mastery assessment. Customizable reminders can help keep practice visible in a routine. The official app page lists 12 audio-guided exercises, while additional practices are available to download; the factsheet includes sleep and breathing exercises. This combination suits learners who value a guided progression and simple reflection tools more than a large catalog or personalized coaching.
Mindfulness Coach is available on iOS and Android, and its Free plan costs $0, with mindfulness training, exercises, and downloadable additional exercises. Support and crisis-resource access are included among its features, and email is the listed support channel. Its scope is intentionally centered on mindfulness practice, and it is mobile-only; people looking for a desktop experience or a substitute for professional mental health care should choose another option. For someone seeking a no-cost, self-directed introduction they can use alongside care if needed, its training, audio, and tracking form a coherent package.
Mindfulness Coach pricing
All 1 Mindfulness Coach plans and prices →
Mindfulness Coach fact sheet
| Free plan | Yes |
|---|---|
| Paid from | None |
| Sleep content | Yes |
| Guided programs | Yes |
| Offline access | Yes |
| Mobile platforms | Both |
| Session length | Not verified |
| Breathing exercises | Yes |
| Deployment | Mobile |
| Platforms | iOS, Android |
| Support | |
| Built for | Solo (editorial estimate) |
| Pricing | Free plan (source) |
| Website | mobile.va.gov |
| Facts checked | 3 Oct 2026 |
Alternatives to Mindfulness Coach
- Insight TimerA broad free library for guided meditation, sleep content, courses and timer-based practice.9.3
- UCLA MindfulA free mobile app for guided meditation, breathing, body scans, and mindful movement.9.1
- Headspace for OrganizationsA workplace benefit combining meditation, sleep content, coaching and clinical care.8.8
See all Mindfulness Coach alternatives →
Mindfulness Coach vs the competition
- Mindfulness Coach vs Insight Timer
- Mindfulness Coach vs UCLA Mindful
- Mindfulness Coach vs Headspace for Organizations
- Mindfulness Coach vs Medito
- Mindfulness Coach vs Meditation by Down Dog
- Mindfulness Coach vs Waking Up
Compare Mindfulness Coach with any tool side by side →
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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