Overload

Freemium#18 of 19 in Bodybuilding App

Overload: A low-friction iPhone log with history-based prompts, but no routine builder. Ranked #18 of 19 in Bodybuilding App by our editors (6.8/10); pricing: Free plan; best for iPhone lifters wanting simple offline progression prompts.

6.8/10★★★☆☆Editor score

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At a glance

• Editor score
  6.8 / 10
• Pricing
  Free plan
• Best for
  iPhone lifters wanting simple offline progression prompts
• Free plan
  Yes
• Workout templates
  No
• Facts checked
  24 Sep 2026

• Where it wins

  • Logs workout reps and weights without signup
  • Works offline and stores workout history on the phone
  • Suggests whether to add weight, build reps, repeat, or recover

• Where it doesn't

  • No workout templates or routine customization
  • Available on iOS only
  • Optional Pro subscription; terms point to Apple's purchase sheet for pricing

Our verdict on Overload

Overload is an iPhone workout tracker for people who want prompts based on their recent lifting history rather than a built-in training program. It records reps and weights for workout sets, then suggests whether to add weight, build reps, repeat a target, or recover at the next session. Basic use works without signup, and workout history stays on the phone for offline access. That makes it a focused option for solo lifters who want a simple log and a nudge for the next session, not a tool for designing a full routine.

The progression guidance is the app's defining feature: recommendations draw on training history and cover several practical next steps, including recovery. Progress tracking is described as covering workouts and body, and the terms and privacy policy mention body-weight data. They do not establish a broader physique-progress feature such as progress photos. Overload is also described by its developer as not being a program builder; it has no workout templates or routine customization. Lifters who want to create and adjust structured plans should look for an app with those capabilities instead.

Core workout logging, progression guidance, and history are described as free, with an optional Overload Pro subscription. The terms say subscription pricing and trial terms appear in Apple's purchase sheet, while the homepage says there is no paywall; buyers should check the purchase sheet for current subscription terms. The app is iOS-only, with email as its support channel. Choose Overload if offline set logging and history-based prompts suit your training; choose another tracker if you need routine building, templates, or a platform beyond iPhone.

Your product? Our editors can test Overload in depth and publish a review, labelled as paid · from $149/mo →

Overload pricing

Overload fact sheet

Alternatives to Overload

• FFitbodA flexible strength-training app with adaptive plans and broad wearable support.8.9
• StrongLiftsA focused 5×5 training app with automatic progression, deloading, and progress charts.8.7
• BoostcampA deep free program library and training tools, with Pro for personalized plans and analytics.7.9

See all Overload alternatives →

Featured on iTechGuides

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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

Advertiser disclosure: iTechGuides is reader-supported. Vendors can pay for top positions in our rankings and for a place on other products' pages, and we may earn a commission when you click some links. Bought places stand at the number bought; this page and our disclosure say so. Paying vendors may get a fuller, more detailed review from our editors, and that review can change their score. How we rank.

Last updated 7 Oct 2026 · How we research and update