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Oak

Free#20 of 66 in Meditation Apps

Oak: A free iOS app for guided meditation, breathing exercises, and practice tracking. Ranked #20 of 66 in Meditation Apps by our editors (6.4/10); pricing: Free plan; best for free iPhone meditation and breathing practice.

6.4/10Editor score
Visit Oak
Oak6.4 Visit Oak

At a glance

  • Editor score
    6.4 / 10
  • Pricing
    Free plan
  • Best for
    Free iPhone meditation and breathing practice
  • Free plan
    Yes
  • Paid from
    None
  • Sleep content
    Yes
  • Facts checked
    3 Oct 2026

  • Where it wins

    • Combines guided, unguided, and loving-kindness meditation
    • Includes a 10-day mantra course and sleep-focused breathing
    • Tracks activity and can sync mindful minutes with Apple HealthKit

  • Where it doesn't

    • Available on iOS only
    • Guided meditation sessions range from 5 to 30 minutes
    • The app is free with in-app purchases

Our verdict on Oak

Oak is a meditation and breathing app for people building a mindfulness practice on iPhone. It brings together guided mindful and loving-kindness meditations, adjustable unguided sessions, breathing exercises, and activity tracking. Its mix of structured sessions and a timer gives solo users options for both following instruction and sitting independently.

The practice options cover several distinct needs. A 10-day mantra meditation course offers a defined program, while guided meditations range from 5 to 30 minutes. For breathing, Oak includes Box Breathing, Deep Calm, and Awake, plus sleep-focused guided breathing with optional background sounds. The timer supports adjustable session duration, interval chimes, and sound options. This breadth makes Oak suitable for someone seeking a straightforward collection of meditation and breathing formats rather than a tool focused on only one exercise type.

Oak tracks meditation and breathing activity, including minutes, sessions, and streaks, and Apple HealthKit mindful-minutes tracking is optional. The app is listed as free with in-app purchases; its mantra course is listed at $0.00. Its platform fit is the key boundary: Oak is an iOS mobile app, so it suits iPhone users who want free access to varied mindfulness practice, but not people looking for Android or web access. Choose it for guided and self-directed sessions, breathing, and progress tracking in one app; look elsewhere if you need practice outside iOS.

Oak pricing

Plans Free planFree Free to use — no paid tier required for the core job.
See plans on oak.spa

Oak fact sheet

Free planYes
Paid fromNone
Sleep contentYes
Guided programsYes
Offline accessNot verified
Mobile platformsIos
Session length5–15 min
Breathing exercisesYes
DeploymentMobile
PlatformsiOS
SupportEmail
Built forSolo (editorial estimate)
Integrations1 integrations: Apple HealthKit
PricingFree plan
Websiteoak.spa
Facts checked3 Oct 2026

Oak integrations

Oak lists 1 integrations on its own site.

  • Apple HealthKit

Alternatives to Oak

See all Oak alternatives →

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Featured on iTechGuides

Featured on iTechGuides — Oak 6.4/10

Oak is listed in our Meditation Apps directory. Add the badge to your site — it links back to this page.

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Guides on meditation apps

Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

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