Meditation by Down Dog
Meditation by Down Dog: A flexible paid meditation app with adjustable practices and fitness integrations. Ranked #6 of 66 in Meditation Apps by our editors (7.8/10); pricing: Paid; best for customizable meditation with fitness integrations.
At a glance
- Editor score7.8 / 10
- PricingPaid
- Best forCustomizable meditation with fitness integrations
- Free planNo
- Sleep contentYes
- Founded2015
- Facts checked3 Oct 2026
Where it wins
- Adjust duration, focus, voice, music, guidance, and silence.
- Includes guided, breathing-focused, and sleep-oriented Yoga Nidra practices.
- Works offline on mobile and integrates with Apple Health, Google Fit, and Fitbit.
Where it doesn't
- Paid subscription; no free plan is available.
- Practice downloads for offline playback are limited to mobile apps.
- Subscription access and content are tied to Down Dog's app ecosystem.
Our verdict on Meditation by Down Dog
Meditation by Down Dog is a paid meditation and breathing app for people who want to shape each practice around their preferences. It is available on web, iOS, and Android, with options for duration, focus, voice, and music. Users can choose guided meditation, breathing meditation, or a combination, then adjust how much guidance and silence they hear. Sleep-oriented Yoga Nidra adds a specific option for winding down, while practice history and favorites help keep preferred sessions close at hand.
Customization is the defining strength here: rather than relying only on fixed sessions, the app lets users change several parts of the practice experience. Subtitles are available in 13 languages, and mobile users can download practices for offline playback. Chromecast and AirPlay casting provide ways to play sessions on compatible displays or speakers. Apple Health, Google Fit, and Fitbit integrations make the app a more natural fit for people who already track activity through those services. Meditation is also included in the main Down Dog app, and a subscription provides access to content across Down Dog's apps after a brief free trial.
The main trade-off is the paid-only model: there is no free plan, so this is less suited to someone looking for an ongoing no-cost meditation option. The vendor's subscription page does not present a verifiable price, making it difficult to weigh the subscription against other choices before signing in. Offline downloads are mobile-only, which may matter to people who expect the same access on web. Choose Down Dog if configurable practice, breathing options, Yoga Nidra, and fitness integrations matter more than a free tier; consider alternatives if price transparency or free access is the priority.
Meditation by Down Dog pricing
Meditation by Down Dog fact sheet
| Free plan | No |
|---|---|
| Paid from | Not verified |
| Sleep content | Yes |
| Guided programs | Yes |
| Offline access | Yes |
| Mobile platforms | Both |
| Session length | Not verified |
| Breathing exercises | Yes |
| Deployment | Cloud, Mobile |
| Platforms | Web, iOS, Android |
| Support | Email, Docs |
| Built for | Solo, Small business (editorial estimate) |
| Integrations | 3 integrations: Apple Health, Google Fit, Fitbit |
| Pricing | Paid (source) |
| Website | meditation.downdogapp.com |
| Facts checked | 3 Oct 2026 |
Meditation by Down Dog integrations
Meditation by Down Dog lists 3 integrations on its own site.
- Apple Health
- Google Fit
- Fitbit
Alternatives to Meditation by Down Dog
- Insight TimerA broad free library for guided meditation, sleep content, courses and timer-based practice.9.3
- UCLA MindfulA free mobile app for guided meditation, breathing, body scans, and mindful movement.9.1
- Mindfulness CoachFree, structured mindfulness training with guided audio, practice tracking, and reminders.9.0
See all Meditation by Down Dog alternatives →
Meditation by Down Dog vs the competition
- Meditation by Down Dog vs Insight Timer
- Meditation by Down Dog vs UCLA Mindful
- Meditation by Down Dog vs Mindfulness Coach
- Meditation by Down Dog vs Headspace for Organizations
- Meditation by Down Dog vs Medito
- Meditation by Down Dog vs Waking Up
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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