MacroPhase

At a glance

• Editor score
  7.4 / 10
• Pricing
  Free plan
• Best for
  Android users who want free tracking and data export
• Free plan
  Yes
• Paid from
  None
• Macro tracking
  Yes
• Facts checked
  5 Oct 2026

• Where it wins

  • Logs food by search, barcode, serving, grams, or saved amount
  • Tracks calories, macros, and micronutrients with trend-based target suggestions
  • Supports Health Connect and CSV or JSON import and export

• Where it doesn't

  • Distributed as a sideloaded APK during a closed beta
  • Phase coach photo and natural-language features are optional AI features
  • Support is through community and documentation

Our verdict on MacroPhase

MacroPhase is an Android nutrition tracker for people who want to record food, calories, macros, micronutrients, and weight without creating an account. Food can be logged through search, barcode scanning, serving sizes, grams, or saved amounts. For solo users who want more than a calorie total, its combination of detailed nutrition tracking and weight-trend estimates makes it worth considering; it is not a fit for people seeking an iOS app or an established app-store download.

The notable feature is its approach to adjusting targets. MacroPhase estimates energy expenditure from food history and weight trends, then proposes weekly calorie-target changes for the user to review. That makes it more than a static logging tool, while keeping the adjustment as a suggestion rather than an automatic change. Food search uses local databases, including USDA Foundation Foods, with optional regional database packs. The Phase coach is optional and can support natural-language meal logging, photo analysis, recipe creation, and trend queries. Users can connect Gemini, OpenAI-compatible providers, Anthropic, or OpenRouter for AI features.

Platform and data portability are central to the trade-off. Health Connect read and write support connects the app with Android’s health data ecosystem, while CSV and JSON import and export offer a way to move records or keep backups. MacroPhase is free during its closed beta, but distribution is by sideloaded APK, which requires installing outside a standard app-store flow. Support is through community and documentation. Choose it if free Android tracking, export, and configurable AI options matter more than a conventional installation path; choose another tracker if you need broader platform availability or a standard store release.

Your product? Our editors can test MacroPhase in depth and publish a review, labelled as paid · from $99/mo →

MacroPhase pricing

MacroPhase fact sheet

MacroPhase integrations

MacroPhase lists 6 integrations on its own site.

• Android Health Connect
• Open Food Facts
• Gemini
• OpenAI-compatible providers
• Anthropic
• OpenRouter

Alternatives to MacroPhase

• MyFitnessPalBroad food logging and integrations, with scanning and meal planning behind paid tiers.9.3
• LILose It!Personalized calorie budgets and food logging, with advanced tools in Premium.9.1
• MMyNetDiaryA detailed Android food diary with free Wear OS logging and paid photo and AI tools.8.8

See all MacroPhase alternatives →

Featured on iTechGuides

MacroPhase is listed in our Android Calorie Counter Apps directory. Add the badge to your site — it links back to this page.

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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

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Last updated 20 Oct 2026 · How we research and update