MacroFlow
MacroFlow: A private food and workout logger for people who want on-device tracking without coaching. Ranked #48 of 57 in Weight-Loss Apps by our editors (4.4/10); pricing: Free plan; best for users who want free, private food and workout tracking.
At a glance
- Editor score4.4 / 10
- PricingFree plan
- Best forUsers who want free, private food and workout tracking
- Free planYes
- Paid fromFree
- Weight trackingYes
- Facts checked23 Oct 2026
Where it wins
- Tracks calories, macros, weight trends, and progress photos on-device
- Logs workouts with templates, training history, sets, and reps
- OpenFoodFacts barcode lookup plus JSON import and export
Where it doesn't
- No weight-loss coaching or meal planning
- No device syncing
- iOS access requires building from source
Our verdict on MacroFlow
MacroFlow is an open-source mobile app for people who want to track food, workouts, and weight while keeping data on their device. It suits individuals who prefer self-directed logging over guided weight-loss programs. Food tools cover meal, calorie, and macro tracking, barcode lookup through OpenFoodFacts, and custom food and recipe creation. Progress photos and weight trends extend the record beyond daily nutrition.
Its standout distinction is the combination of nutrition and workout logs with on-device storage. Users can record exercise, sets, and reps, create workout templates, and review training history. OpenFoodFacts is the named integration; JSON import and export offer a way to move data. The app is available for Android and iOS, though the project describes Android sideloading and building from source for iOS. Its web build is not actively supported, so this is a mobile-focused option rather than a broad platform ecosystem.
MacroFlow is free and open source, with no paid tiers described. That makes it relevant for people seeking a no-cost tracker who are comfortable managing their own food and exercise records. The trade-off is its narrow, self-guided approach: there is no documented weight-loss coaching or meal planning, and device syncing is not part of the listed feature set. Choose it for private logging and data portability; look elsewhere if coaching, meal plans, or synced devices are central to your routine.
Your product? Our editors can test MacroFlow in depth and publish a review, labelled as paid · from $149/mo →
MacroFlow pricing
MacroFlow fact sheet
| Free plan | Yes |
|---|---|
| Paid from | Free |
| Barcode scanner | Yes |
| Nutrition detail | Macros |
| Weight tracking | Yes |
| Meal planning | Not verified |
| Coaching | None |
| Device sync | Not verified |
| Deployment | Mobile |
| Platforms | Android, iOS |
| Built for | Solo (editorial estimate) |
| Integrations | 1 integrations: OpenFoodFacts |
| Pricing | Free plan |
| Website | macro-flow.org |
| Facts checked | 23 Oct 2026 |
MacroFlow integrations
MacroFlow lists 1 integrations on its own site.
- OpenFoodFacts
Alternatives to MacroFlow
- WeightWatchersStructured nutrition tracking, meal planning, and support, with clinical care on Med+.9.3
- MyFitnessPalA flexible food and fitness tracker with free basics, paid logging tools, and meal planning.9.2
- Lose It!A free calorie budget and weight-loss plan, with extra tracking tools in Premium.9.0
See all MacroFlow alternatives →
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Featured on iTechGuides
MacroFlow is listed in our Weight-Loss Apps directory. Add the badge to your site — it links back to this page.
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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