MacroFlow review
A private food and workout logger for people who want on-device tracking without coaching.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
MacroFlow is an open-source mobile app for people who want to track food, workouts, and weight while keeping data on their device. It suits individuals who prefer self-directed logging over guided weight-loss programs. Food tools cover meal, calorie, and macro tracking, barcode lookup through OpenFoodFacts, and custom food and recipe creation. Progress photos and weight trends extend the record beyond daily nutrition.
Its standout distinction is the combination of nutrition and workout logs with on-device storage. Users can record exercise, sets, and reps, create workout templates, and review training history. OpenFoodFacts is the named integration; JSON import and export offer a way to move data. The app is available for Android and iOS, though the project describes Android sideloading and building from source for iOS. Its web build is not actively supported, so this is a mobile-focused option rather than a broad platform ecosystem.
MacroFlow is free and open source, with no paid tiers described. That makes it relevant for people seeking a no-cost tracker who are comfortable managing their own food and exercise records. The trade-off is its narrow, self-guided approach: there is no documented weight-loss coaching or meal planning, and device syncing is not part of the listed feature set. Choose it for private logging and data portability; look elsewhere if coaching, meal plans, or synced devices are central to your routine.
MacroFlow pros and cons
- Where it wins
- Tracks calories, macros, weight trends, and progress photos on-device
- Logs workouts with templates, training history, sets, and reps
- OpenFoodFacts barcode lookup plus JSON import and export
- Where it doesn't
- No weight-loss coaching or meal planning
- No device syncing
- iOS access requires building from source
MacroFlow fact sheet, pricing and score →
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