Do these 3 things before closing this tab:
1Fix the driver behind crashes, sound loss and screen glitches2Clear out junk files and repair common Windows errors3Scan for outdated or missing drivers - takes under a minuteiTechGuides is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Learn more
Remove your hiking insoles as soon as you get home, brush off loose dirt, and let them air-dry separately from your boots. Clean them only by the method approved for that exact insole, and put them back only when both the insoles and footwear are fully dry.
What to do first after a wet hike
- Take the insoles out. Pull them from the boots so air can reach both the footbeds and the inside of the footwear. Salomon and AKU both recommend removing insoles after a wet outing (Salomon; AKU).
- Shake or brush away loose mud. Use your hand or a soft brush as needed; avoid scrubbing until you have checked the care guidance for the specific insole.
- Check the insole’s care label or manufacturer guidance. Cleaning methods differ by product and material. If you cannot confirm that washing is allowed, do not assume that soaking or machine washing is safe.
Choose the cleaning method for your insole
There is no universal washing rule for hiking insoles. For example, Superfeet recommends handwashing its insoles with mild soap and warm water, gentle brushing with a soft-bristle toothbrush if needed, rinsing, and blotting excess water with a soft towel. It specifically says not to machine-wash or machine-dry them (Superfeet).
| Manufacturer guidance | Method stated for its products |
|---|---|
| Superfeet | Handwash with mild soap and warm water; brush gently if needed, rinse, and remove excess water with a soft towel. Do not machine-wash or machine-dry. (Superfeet) |
| Vionic | Wipe with a damp cloth; its care FAQ advises against submerging its products. (Vionic) |
| HAIX | Its footwear guide allows cold, delicate machine-washing for the removable insoles covered by that guide. This is a product-specific exception, not general permission for hiking insoles. (HAIX) |
| Feelgrounds | Care depends on the insole material; its guidance says the PU insole should not be fully submerged. (Feelgrounds) |
These examples apply to the products named by each manufacturer. Follow the instructions for your own footbed rather than transferring another brand’s method to it. Salomon’s hiking-shoe guidance says its insoles can be rinsed or washed, while HANWAG’s boot-care guide recommends wiping leather insoles with a damp cloth (Salomon; HANWAG).
Air-dry the insoles and boots safely
Leave the removed insoles in a well-ventilated place and allow them to dry naturally. Salomon recommends a ventilated drying place and cautions against sun or excessive heat; Superfeet also says to air-dry its insoles away from heat sources. HANWAG warns against drying footwear on or next to heat or in direct sunlight (Salomon; Superfeet; HANWAG).
#1 Best Overall
- Hiking Insoles for Men and Women: The arch is medium and cushioned, not stiff. They are soft enough for comfort over ten miles, but firm enough to keep your foot steady on rocks and roots. You will really notice the difference on long downhills
- Up to 56% Shock Absorption: When you carry a full pack, every step can feel heavier. Our shock layer takes in up to 56% of impact before it reaches your knees and lower back, so you stay comfortable all day
- Up to 47% Energy Return: The arch returns up to 47% of the energy you put into each step, rather than just absorbing it. It also helps take pressure off your knees when you walk downhill. By the end of a long day, your legs will feel the difference
- Dry Feet on Tough Climbs: A breathable cover and non-sweat layer pull heat and moisture away from your skin, keeping your boots drier on steep climbs and in warm weather. Wet feet cause blisters, and this helps prevent them
- Sized for Men and Women who Hike: Use the size chart to find your fit. Place your boots' insoles on top and trim around the front for an exact fit. These insoles are light enough for trail runners and tough enough for backpacking boots
Do not use a radiator, heater, or other intense heat to speed the process. Salomon’s care guidance says, “Do not leave them to dry in the sun or near a source of excessive heat like a radiator.” Its warning concerns its footwear-care instructions; check your own manufacturer’s directions for any additional restrictions.
When to put the insoles back
Wait until the insoles and the inside of the boots are completely dry before reinserting the footbeds. Salomon and AKU both give this advice (Salomon; AKU). Drying time depends on the conditions and product; the manufacturer guidance cited here does not establish a universal number of hours.
Rank #2
- Shoe inserts & insoles protect and reduce stress on lower body joints
- Athletic shoes insoles keep you on your feet longer
- Shoe insoles provide flexible side-to-side support so you can move more, in any direction
- Arch support insoles help protect feet, knees & lower back from shock
- Athletic insoles for men designed for multiple sports & athletic activities including fitness classes
If the insoles still smell
First make sure the insoles and footwear have had a chance to dry fully. AKU says persistent odor may improve with better drying and occasional footbed replacement, but it does not prescribe a universal replacement interval (AKU). If replacement becomes necessary, choose a footbed compatible with your boot and fit.
Quick Recap
Best Value
- CLINICALLY PROVEN ALL-DAY SUPERIOR COMFORT: Dr. Scholl’s Work All-Day Insoles for Men deliver proven comfort throughout the day, for hard-working feet. Designed for those with physically demanding jobs and active, on-your-feet lifestyles
- ELIMINATES TIRED, ACHY FEET & LEGS TO STAY ENERGIZED: Distributes foot pressure evenly to reduce fatigue and joint strain, eliminates sore muscles, and keeps you feeling more energized even during your longest work day
- MASSAGING GEL TECHNOLOGY: The only extended gel cushioning that reduces impact and shock to muscles and joints from working long hours on hard surfaces like asphalt, concrete, cement, hard dirt, and wood floors - helping reduce daily foot and leg stress
- RESPONSIVE CUSHIONING FOR ENHANCED ENERGY RETURN: Adaptive cushioning responds to movement and delivers energy back into every step, improving comfort at each key area of your foot for long-lasting support and fatigue-fighting power
- ADVANCED ODOR CONTROL FOR FRESHNESS: New Polygiene StayFresh Technology provides foot odor control and helps reduce moisture buildup to keep your feet feeling fresh. Trim-to-fit sizing allows easy customization for most work shoes and boots
Rank #4
- Trim to Fit:- Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use and if you're between sizes, size up and trim down to fit.
- Medium to High Arch Support:- Provides flexible support in a cushioned hiking insole made to fit well in hiking boots, trail shoes, and outdoor footwear
- Durable Arch Support:- Patented Adaptive Comfort Technology flexes with the foot for efficient heel-to-toe turnover; helps your feet feel great
- Superfeet Insoles for Odor Control:- Moisturewick top cover helps reduce odors and keeps feet fresh; keep you moving comfortably all day in the outdoors
- Formerly Known as Superfeet ADAPT Hike Max:- Hike Cushion insoles are the same great arch support insoles you love, now with a new name
Rank #3
- Arch Support and Pain Relief for Foot Pain: This comfortable cushioning insole is ergonomically designed to effectively relieve foot pain such as plantar fasciitis, heel pain, plantar fasciitis, etc.
- Comfortable and Breathable: These insoles feature a honeycomb design that promotes air circulation and keeps your feet cool and dry. Advanced materials wick away moisture, dry quickly, and help prevent foot odor
- Shock Absorption and Anti-Slip: The U-shaped memory foam heel provides excellent shock absorption, reducing impact on the feet and knees, and there is a comfortable and flexible gel insert at the bottom of the insole for effective shock absorption.
- Memory Foam Comfort Insoles: These insoles are made of high-quality PU material, which is beautiful, soft and comfortable, super soft U-shaped memory foam sports insoles, suitable for both men and women, to keep your feet warm
- Suitable for all occasions: These insoles can easily fit any shoe size, including: sports; walking/running, work, etc., and a transition period is required for the first use
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
