ParrotPal
ParrotPal: A paid iPhone app pairing flexible food logging with nutrition and training guidance. Ranked #54 of 57 in Weight-Loss Apps by our editors (3.8/10); pricing: 7-day trial; best for iPhone users seeking coaching and workout guidance.
At a glance
- Editor score3.8 / 10
- Pricing7-day trial
- Best foriPhone users seeking coaching and workout guidance
- Free planNo
- Weight trackingYes
- Founded2023 · London, England, UK
- Facts checked23 Oct 2026
Where it wins
- Log food by voice, text, photo or barcode
- Weekly coaching adjusts targets alongside weight and training tracking
- Workout guidance adapts to home or gym, equipment and experience
Where it doesn't
- Available on iOS only
- No free plan; access requires a subscription after the 7-day trial
- Several overlapping subscription names can make plan comparisons difficult
Our verdict on ParrotPal
ParrotPal is an iPhone nutrition and weight-management app for people aiming to lose fat while supporting muscle through nutrition and training habits. Food can be logged by voice, text, photo or barcode, and users can set calorie and protein targets while tracking weight and training. Its focus on both eating and resistance training makes it relevant to people who want more than a calorie log, though it is not a substitute for professional medical advice.
The standout feature is LeanShield, a score that combines protein intake, calorie deficit and resistance training into feedback. Weekly coaching provides suggested target adjustments, while workout guidance is tailored to home or gym settings, available equipment and experience. Together, these features connect food choices with training habits; the app may suit people looking for structured guidance across both, rather than those seeking nutrition tracking alone. Community access includes daily chat and live expert talks.
ParrotPal is paid, with a 7-day free trial and no free plan. Its subscription products include weekly, monthly, annual and yearly options, with overlapping annual and yearly plan names that may make comparisons harder. Prices are listed on the US App Store and may differ by country or plan. The app is available for iOS, so people who need Android access should choose another option. It is a fit for iPhone users who want flexible logging, coaching and workout suggestions in one app; those who need a free tier, another mobile platform or professional medical care should look elsewhere.
Your product? Our editors can test ParrotPal in depth and publish a review, labelled as paid · from $149/mo →
ParrotPal pricing
All 5 ParrotPal plans and prices →
ParrotPal fact sheet
| Free plan | No |
|---|---|
| Paid from | Not verified |
| Barcode scanner | Yes |
| Nutrition detail | Macros |
| Weight tracking | Yes |
| Meal planning | Not verified |
| Coaching | Automated |
| Device sync | Yes |
| Free trial | 7 days |
| Deployment | Mobile |
| Platforms | iOS |
| Support | Email, Community |
| Built for | Solo, Small business (editorial estimate) |
| Pricing | 7-day trial (source) |
| Website | parrotpal.com |
| Facts checked | 23 Oct 2026 |
Alternatives to ParrotPal
- WeightWatchersStructured nutrition tracking, meal planning, and support, with clinical care on Med+.9.3
- MyFitnessPalA flexible food and fitness tracker with free basics, paid logging tools, and meal planning.9.2
- Lose It!A free calorie budget and weight-loss plan, with extra tracking tools in Premium.9.0
See all ParrotPal alternatives →
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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