Miles
AI running coach with adaptive plans and live pace guidance
At a glance
- Editor score9.0 / 10
- PricingFree plan · paid from $8.33/mo (annual) · 7-day trial
- Best forAdaptive race training on iPhone
- Free planYes
- Paid from$8.33/mo
- Adaptive progressionYes
- Facts checked20 Sep 2026
Where it wins
- Adaptive plans cover 5K, 10K, half-marathon, and marathon goals.
- Readiness data can adjust training after missed runs or recovery changes.
- Live pace coaching and detailed post-run analysis support structured training.
Where it doesn't
- Available only on iPhone and other iOS devices.
- The free plan includes tracking and previews, not the full adaptive plan.
- Monthly Pro pricing is higher than the annual plan’s monthly equivalent.
Our verdict on Miles
Miles is an iPhone running app for people training toward 5K, 10K, half-marathon, and marathon goals. It combines GPS pace tracking, live audio cues, structured workouts, and AI-supported training adjustments. The Free plan includes iPhone run tracking, goal setting, and training-plan previews. Runners who want complete adaptive plans, post-run coaching, readiness tracking, and training-load monitoring need Miles Pro.
Pricing is straightforward across the three published plans. Free costs $0 and covers the core tracking and preview features. Miles Pro Monthly costs $14.99 per month and adds the full adaptive plan, live audio pace coaching, post-run coach analysis, readiness and training-load tracking, Apple Health support, and Bluetooth heart-rate monitor support. Miles Pro Annual costs $99.99 per year with the same listed Pro features, and its effective monthly cost is $8.33 when billed annually. The annual plan includes a 7-day free trial; the monthly plan does not.
The strongest fit is an iPhone runner who wants a race-specific plan that can respond to missed workouts, changed training weeks, readiness, and recovery. Miles also connects with Apple Health and Bluetooth heart-rate monitors, while its run analysis covers distance, pace, elevation, heart rate, and training load. Its focus is narrower than a general fitness app: the listed goals and workout types center on running. Choose it if adaptive race preparation and audio pace guidance matter; choose another option if you need Android support or broader training beyond running.
Miles pricing
All 3 Miles plans and prices →
Miles fact sheet
| Free plan | Yes |
|---|---|
| Paid from | $8.33/mo |
| AI coaching | Yes |
| Adaptive progression | Yes |
| Custom workout plans | Yes |
| Exercise library | Not verified |
| Supported platforms | ios |
| Equipment profiles | Not verified |
| Wearable sync | Yes |
| Free trial | 7 days |
| Deployment | Cloud, Mobile |
| Platforms | iOS |
| Built for | Solo, Small business (editorial estimate) |
| Integrations | 2 integrations: Apple Health, Bluetooth heart-rate monitors |
| Pricing | Free plan · paid from $8.33/mo (annual) · 7-day trial (source) |
| Website | milesapp.run |
| Facts checked | 20 Sep 2026 |
Miles integrations
Miles lists 2 integrations on its own site.
- Apple Health
- Bluetooth heart-rate monitors
Alternatives to Miles
- FitbodA broad strength-training app with adaptive programming and extensive exercise coverage.8.0
- FreeleticsA versatile free AI fitness app with broad training modes and adaptive plans.—
- BudyAn affordable mobile AI coach combining adaptive workouts, nutrition, tracking, and guidance.9.0
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Reviewed by iTechGuides Editors · Editorial team · Updated Sep 2026
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