Miles review
A focused iPhone coach for runners who want adaptive race training.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Miles is an iPhone running app for people training toward 5K, 10K, half-marathon, and marathon goals. It combines GPS pace tracking, live audio cues, structured workouts, and AI-supported training adjustments. The Free plan includes iPhone run tracking, goal setting, and training-plan previews. Runners who want complete adaptive plans, post-run coaching, readiness tracking, and training-load monitoring need Miles Pro.
Pricing is straightforward across the three published plans. Free costs $0 and covers the core tracking and preview features. Miles Pro Monthly costs $14.99 per month and adds the full adaptive plan, live audio pace coaching, post-run coach analysis, readiness and training-load tracking, Apple Health support, and Bluetooth heart-rate monitor support. Miles Pro Annual costs $99.99 per year with the same listed Pro features, and its effective monthly cost is $8.33 when billed annually. The annual plan includes a 7-day free trial; the monthly plan does not.
The strongest fit is an iPhone runner who wants a race-specific plan that can respond to missed workouts, changed training weeks, readiness, and recovery. Miles also connects with Apple Health and Bluetooth heart-rate monitors, while its run analysis covers distance, pace, elevation, heart rate, and training load. Its focus is narrower than a general fitness app: the listed goals and workout types center on running. Choose it if adaptive race preparation and audio pace guidance matter; choose another option if you need Android support or broader training beyond running.
Miles pros and cons
- Where it wins
- Adaptive plans cover 5K, 10K, half-marathon, and marathon goals.
- Readiness data can adjust training after missed runs or recovery changes.
- Live pace coaching and detailed post-run analysis support structured training.
- Where it doesn't
- Available only on iPhone and other iOS devices.
- The free plan includes tracking and previews, not the full adaptive plan.
- Monthly Pro pricing is higher than the annual plan’s monthly equivalent.
Miles fact sheet, pricing and score →
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