Mentis
Mentis: A mobile-first free CBT wellness app with tracking, journaling, and limited AI access. Ranked #10 of 21 in AI Mental Health Chatbots by our editors (6.6/10); pricing: Free plan; best for mobile users wanting a free CBT wellness plan.
At a glance
- Editor score6.6 / 10
- PricingFree plan
- Best forMobile users wanting a free CBT wellness plan
- Free planYes
- Guided exercisesYes
- Facts checked20 Sep 2026
Where it wins
- Free plan includes tracking, journaling, CBT activities, and educational content
- Personalized plans combine AI guidance with goals, activities, and progress tracking
- Available on iOS and Android with chatbot, lessons, and guided exercises
Where it doesn't
- Free users receive limited access to the AI plan and chatbot
- Access is listed for iOS and Android rather than a broader platform range
- It is not a substitute for professional treatment or crisis intervention
Our verdict on Mentis
Mentis is a mobile mental wellness app built around CBT-based conversations, mood, energy, and sleep tracking, guided journaling, personalized wellness plans, and daily activities. It is intended for people managing anxiety, depression, stress, sleep problems, and related wellbeing goals. The app is available on iOS and Android, and its chatbot is described as available 24/7. Mentis presents the product as a wellness tool rather than a replacement for professional treatment or crisis intervention.
Its strongest case is breadth within a CBT-oriented wellness routine. Users can combine tailored journaling prompts with breathing, meditation, movement, grounding, relaxation, sleep, and CBT activities. Goal setting and progress tracking add structure, while guided lessons cover several common self-care topics. The listed category capabilities also include behavioral coaching, conversation memory, human escalation, and crisis resources. This makes Mentis a fit for users who want one mobile app spanning reflection, education, guided exercises, and ongoing progress rather than a chatbot focused only on conversation.
The Free plan costs 0 and includes mood, energy, and sleep tracking, mental health educational content, basic journaling, core CBT-based guided activities, and limited AI personalized plan and chatbot access. Premium adds unlimited CBT chatbot access, a full personalized AI wellness plan, the complete daily activity library, and advanced progress analytics. The main trade-off is that the most expansive AI and analytics features sit behind Premium, while the listed access is mobile-only. Choose Mentis if you want a free starting point for structured CBT wellness support on iOS or Android; choose another option if you need professional treatment, crisis intervention, or access beyond the listed mobile platforms.
Mentis pricing
All 2 Mentis plans and prices →
Mentis fact sheet
| Free plan | Yes |
|---|---|
| Paid from | Not verified |
| Guided exercises | Yes |
| Behavioral coaching | Yes |
| Human escalation | Yes |
| Crisis resources | Yes |
| Access platforms | iOS, Android |
| Conversation memory | Yes |
| Deployment | Mobile |
| Platforms | iOS, Android |
| Built for | Solo, Small business, Mid-market (editorial estimate) |
| Pricing | Free plan (source) |
| Website | mentis.co.in |
| Facts checked | 20 Sep 2026 |
Alternatives to Mentis
- CassA broad free chatbot with assessments, exercises, triage, and messaging integrations.9.0
- Noa by AnshapA free AI wellbeing companion that adds access to verified psychologists and coaches.8.2
- ElomiaA mobile AI wellbeing companion with CBT tools, mood insights, and organization APIs.8.2
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Reviewed by iTechGuides Editors · Editorial team · Updated Sep 2026
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