Suggestions appear as you type. Use the up and down arrows to choose one and Enter to open it.

This page's audience real numbers from our own analytics — open to see them
–Visitors
–Page views
–Clicks to vendors
–Time on page
–Reading now
Clicks to vendors, by tool
  • –
Top countries
  • –
Devices
  • –

– · counted by iTechGuides's own first-party analytics, bots removed, every figure rounded down · how we count

Keelo review

Freemium#13 of 13 in Kettlebell Workout Apps

Strength-and-conditioning HIIT workouts with bodyweight options and kettlebells among the recommended gear; Apple Watch app.

7.3/10Editor score
Visit Keelo
Keelo7.3 Visit Keelo

Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

Keelo, from Throwdown Labs, is a high-intensity strength-and-conditioning program: bodyweight-only workouts are included, and kettlebells are among the equipment it recommends. It is free to download on iPhone with an Apple Watch app; Keelo Premium (coaching, programming and every workout) is $12.99 a month, $30.99 a quarter or $93.99 a year after a two-week trial.

Keelo pros and cons

  • Where it wins
    • Bodyweight-only workouts included; kettlebells among the recommended equipment
    • Coaching, programming, warm-ups and cool-downs in Premium
    • Apple Watch app and Apple Health sync
  • Where it doesn't
    • Premium $12.99 a month ($93.99 a year) after a two-week trial
    • Recent updates are not evident

Keelo fact sheet, pricing and score →

Advertiser disclosure: iTechGuides is reader-supported. Vendors can pay for top positions in our rankings and for a place on other products' pages, and we may earn a commission when you click some links. How we rank.

Last updated · How we research and update