Suggestions appear as you type. Use the up and down arrows to choose one and Enter to open it.

This page's audience real numbers from our own analytics — open to see them
–Visitors
–Page views
–Clicks to vendors
–Time on page
–Reading now
Clicks to vendors, by tool
  • –
Top countries
  • –
Devices
  • –

– · counted by iTechGuides's own first-party analytics, bots removed, every figure rounded down · how we count

KBMH review

Freemium#1 of 13 in Kettlebell Workout Apps

Follow-along kettlebell workouts, EMOM-style timers and structured programs that need only one kettlebell.

9.5/10Editor score
Visit KBMH
KBMH9.5 Visit KBMH

Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

KBMH, from palmatech ltd, is built around training with a single kettlebell: follow-along workouts with built-in timers, structured programs from beginner to advanced (its site lists an 8-week Intro To Kettlebell plan) and a Beginner Mode with simpler guidance. It is free to download on iPhone and Android, with an optional premium subscription and a one-week trial, and it syncs with Apple Health and Google Fit.

KBMH pros and cons

  • Where it wins
    • 200+ follow-along workouts with smart timers on the App Store listing
    • Structured programs, including an 8-week Intro To Kettlebell plan
    • Beginner Mode and an AI workout builder; Apple Health and Google Fit sync
  • Where it doesn't
    • Premium price is shown only in the app
    • The App Store and its own site give different workout counts (200+ vs 300+)

KBMH fact sheet, pricing and score →

Advertiser disclosure: iTechGuides is reader-supported. Vendors can pay for top positions in our rankings and for a place on other products' pages, and we may earn a commission when you click some links. How we rank.

Last updated · How we research and update