CBT without a Therapist: Helpy
CBT without a Therapist: Helpy: A low-cost CBT self-help app with structured exercises, journaling and crisis routing. Ranked #8 of 21 in AI Mental Health Chatbots by our editors (7.0/10); pricing: Free plan · paid from $29; best for users wanting low-cost structured CBT exercises.
At a glance
- Editor score7.0 / 10
- PricingFree plan · paid from $29
- Best forUsers wanting low-cost structured CBT exercises
- Free planYes
- Guided exercisesYes
- Facts checked20 Sep 2026
Where it wins
- Free plan includes unlimited thought journaling and a full exercise library
- $29 Full Access provides unlimited conversations and lifetime access
- Available on web, iOS and Android with crisis-resource routing
Where it doesn't
- Free users receive limited AI chat replies
- No human escalation for crisis conversations
- Positioned as self-help, not therapy or medical care
Our verdict on CBT without a Therapist: Helpy
CBT without a Therapist: Helpy is a self-help platform for people working independently on anxiety, stress, sleep, panic symptoms and emotional well-being. It combines an AI assistant with a thought journal, cognitive-distortion analysis, guided exercises, screening tests, educational articles and structured courses. The service is designed for independent practice rather than clinical treatment, and is explicitly positioned as educational self-help instead of therapy or medical care.
The published plans keep the main pricing straightforward. The Free plan includes unlimited thought journaling, limited AI chat replies, the full exercise library with audio, and the first module of every course. Full Access costs $29 as a one-time payment and adds unlimited conversations, an AI model with better understanding, unlimited journal entry analysis and lifetime access. Helpy’s strongest fit is for buyers who want recurring CBT-style exercises and reflection tools without an ongoing subscription. The thought journal, screening tests for anxiety, mood, sleep and burnout, and structured practice tasks give the product a broader self-help path than a chat-only tool.
Access is available through the web, iOS and Android, making the same general toolkit available across common platforms. Privacy controls include optional end-to-end encryption for journal entries and a PIN lock for journals and chats. Helpy also detects crisis messages and routes users to crisis resources, but crisis conversations are not monitored by humans and the product has no human escalation. Choose Helpy if you want low-cost, structured self-guided exercises, journaling and educational support. Choose an alternative if you need therapy, medical care or direct human involvement during a crisis.
CBT without a Therapist: Helpy pricing
All 2 CBT without a Therapist: Helpy plans and prices →
CBT without a Therapist: Helpy fact sheet
| Free plan | Yes |
|---|---|
| Paid from | Not verified |
| Guided exercises | Yes |
| Behavioral coaching | Yes |
| Human escalation | No |
| Crisis resources | Yes |
| Access platforms | web, ios, android |
| Conversation memory | Not verified |
| Money-back guarantee | 14 days |
| Deployment | Cloud, Mobile |
| Platforms | Web, iOS, Android |
| Support | |
| Built for | Solo, Small business (editorial estimate) |
| Pricing | Free plan · paid from $29 (source) |
| Website | cbtwithai.com |
| Facts checked | 20 Sep 2026 |
Alternatives to CBT without a Therapist: Helpy
- CassA broad free chatbot with assessments, exercises, triage, and messaging integrations.9.0
- Noa by AnshapA free AI wellbeing companion that adds access to verified psychologists and coaches.8.2
- ElomiaA mobile AI wellbeing companion with CBT tools, mood insights, and organization APIs.8.2
See all CBT without a Therapist: Helpy alternatives →
CBT without a Therapist: Helpy vs the competition
- CBT without a Therapist: Helpy vs Cass
- CBT without a Therapist: Helpy vs Noa by Anshap
- CBT without a Therapist: Helpy vs Elomia
- CBT without a Therapist: Helpy vs Thrive AI
- CBT without a Therapist: Helpy vs Alongside
- CBT without a Therapist: Helpy vs Mithra by MannSetu
Compare CBT without a Therapist: Helpy with any tool side by side →
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Reviewed by iTechGuides Editors · Editorial team · Updated Sep 2026
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