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1Clear out junk files and repair common Windows errors2Scan for outdated or missing drivers - takes under a minute3Repair Windows errors before they cause bigger problemsFor most people, buy a blender. It keeps the edible parts of fruits and vegetables in the cup, so you get more fiber and plant chemicals than you do from juice. Buy a juicer only if you specifically want juice, or if juicing is what gets you to eat more produce. Neither appliance makes produce healthier than eating it whole, according to Mayo Clinic.
What each appliance makes
A juicer separates liquid from pulp. Juice keeps most of the vitamins, minerals and plant chemicals, but most juicing loses fiber. A blender combines the edible produce into one thicker drink, so the fiber stays in. These are two different drinks, and the choice is mostly about which one you want.
| Criterion | Juicer | Blender |
|---|---|---|
| Result | Thin liquid; much of the pulp is removed | Thicker drink containing the edible produce |
| Fiber | Most is lost with the pulp | More is retained |
| Best for | People who want juice, or who find it easier to get produce that way | A general default for smoothies and whole-produce drinks |
Price, speed, noise, yield, cleanup and durability also matter when you shop. The health sources here don’t rank the two on those points, so check them against the specific models you’re considering.
Why a blender is the safer default
Mayo Clinic says plainly: “Juicing is no healthier than eating whole fruits and vegetables.” It suggests considering a blender if you want to keep more fiber and plant chemicals from edible produce. Mayo Clinic dietitian Kate Zeratsky made the same point in a 2018 Mayo Clinic Minute: when most of the pulp and skin are extracted, “we’re missing out on the fiber and potentially other really great nutrients.” Harvard Health likewise says eating produce whole gives a more complete package of nutrients and fiber.
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If that fits you, look for a countertop blender that can handle whole fruits and vegetables.
When a juicer makes sense
Harvard Health’s expert answer says thoughtfully prepared juice can help people reach their fruit and vegetable goals. If you struggle to eat enough produce and you’ll actually drink juice, a home juicer can earn its counter space. Two tips from that guidance:
Rank #2
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- Make the mix vegetable-forward rather than mostly fruit.
- If you buy packaged juice, check the label for added sweeteners and sodium.
Expect the fiber trade-off described above.
Skip the cleanse claims
Neither appliance is a detox tool. Mayo Clinic reports no strong scientific proof for cleanse claims such as detoxification, better digestion or weight loss. It also warns that juice cleanses may not provide enough nutrition and may carry other health risks.
Handling fresh juice safely
- Make only as much as you will drink at once.
- Wash produce before juicing or blending.
- If you buy fresh juice, choose pasteurized.
Health conditions
This is general nutrition information, not medical advice. Mayo Clinic says not to cut back on fiber unless a health professional recommends it. If you have a health condition or are in treatment, ask a professional for personalized guidance before changing how you eat.
Quick Recap
Best Value
- 5-in-1 Connectivity: Equipped with a 4K HDMI port, a 5 Gbps USB-C data port, two 5 Gbps USB-A ports, and a USB C 100W PD-IN port. Note: The USB C 100W PD-IN port supports only charging and does not support data transfer devices such as headphones or speakers.
- Powerful Pass-Through Charging: Supports up to 85W pass-through charging so you can power up your laptop while you use the hub. Note: Pass-through charging requires a charger (not included). Note: To achieve full power for iPad, we recommend using a 45W wall charger.
- Transfer Files in Seconds: Move files to and from your laptop at speeds of up to 5 Gbps via the USB-C and USB-A data ports. Note: The USB C 5Gbps Data port does not support video output.
- HD Display: Connect to the HDMI port to stream or mirror content to an external monitor in resolutions of up to 4K@30Hz. Note: The USB-C ports do not support video output.
- What You Get: Anker 332 USB-C Hub (5-in-1), welcome guide, our worry-free 18-month warranty, and friendly customer service.
Rank #4
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Rank #3
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How to decide
- Want a thicker drink that keeps fiber, or an all-purpose default? Get a blender.
- Want juice, or find it is the only way you eat more produce? Get a juicer.
- Still undecided? Start with the blender, since it retains the edible parts of the produce.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
