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Head-to-head · Bodybuilding App

StrongLifts vs Boostcamp

  • Updated Oct 2026
  • Both researched from official sources
  • 2 checks side by side
Higher score StrongLifts #2 in Bodybuilding App 8.7/10 7-day trial Free trial✓ 1 of 3 features Visit StrongLifts
Boostcamp #3 in Bodybuilding App 7.9/10 Free plan · 7-day trial Free planFree trial✓ 0 of 3 features Visit Boostcamp

StrongLifts leads on 1 check, Boostcamp on 1, and 0 are even. Who comes out ahead on the 2 yes/no, price and count checks where we have data for both products. The editor score weighs everything else too.

Our verdict

  • Highest scoreStrongLifts · 8.7/10
  • Free planonly Boostcamp
  • Free trialboth
  • Most featuresStrongLifts · 1 of 3

StrongLifts scores higher on our rubric for bodybuilding app: 8.7 against 7.9 out of 10; our editors rank them #2 and #3.

Boostcamp offers free plan; StrongLifts doesn't. StrongLifts offers wearable sync; Boostcamp doesn't.

StrongLifts is the better fit for lifters following structured 5×5 progression. Boostcamp is the better fit for lifters seeking extensive programs at low cost.

  • StrongLifts fits best

    Lifters following structured 5×5 progression

  • Boostcamp fits best

    Lifters seeking extensive programs at low cost

Advertiser disclosure: iTechGuides is reader-supported. Vendors can pay for top positions in our rankings and for a place on other products' pages, and we may earn a commission when you click some links. Bought places stand at the number bought; this page and our disclosure say so. Paying vendors may get a fuller, more detailed review from our editors, and that review can change their score. How we rank.

Side by side

Feature StrongLifts 8.7/10 Visit ↗ Boostcamp 7.9/10 Visit ↗
At a glance
Editor score 8.7 7.9
Ranking #2 in Bodybuilding App #3 in Bodybuilding App
Best for Lifters following structured 5×5 progression Lifters seeking extensive programs at low cost
Pricing model Paid Free plan + paid
Starting price — $4.99/mo
Free plan — ✓ (best)
Free trial 7 days 7 days
Free trial length 7 days 7 days
Deployment Desktop, Mobile Cloud, Mobile
Platforms Windows, macOS, iOS, Android iOS, Android
Support Email, Docs Email
Built for Solo, Small business Solo, Small business
Features StrongLifts 1/3 · Boostcamp 0/3
Workout templates Not checked yet Not checked yet
Routine customization Not checked yet Not checked yet
Wearable sync ✓ (best) —
Specs
Progress tracking Not checked yet Not checked yet
Exercise library Not checked yet Not checked yet
Platforms Not checked yet Not checked yet
Our review
Pros
  • Includes StrongLifts 5×5, intermediate variations, and Madcow 5×5.
  • Automatically adjusts weight progression and deloads.
  • Tracks progress with charts and wearable health syncing.
  • Free plan includes 11,000+ programs and a full workout tracker
  • Automatic progression and logging for RPE, RIR, sets, reps, and weight
  • Custom program builder supports multi-week plans and sharing
Cons
  • There is no free plan; access starts with a 7-day trial.
  • Its focus on structured barbell programs may not suit varied training styles.
  • Coach tools are not part of its offering.
  • Pro is needed for exclusive coach programs and advanced analytics
  • Monthly Pro costs $14.99, compared with $4.99/month billed annually
  • No Apple Watch or Wear OS app
Our verdict

StrongLifts is a strength-training app for beginners and experienced lifters who want a structured barbell program rather than a loosely guided workout log. Its programs include StrongLifts 5×5, intermediate variations, and Madcow 5×5,…

Read the review →

Boostcamp is a mobile workout-tracking and programming app for beginner through advanced lifters who want structured training alongside detailed workout logs. Its free plan includes 11,000+ programs, a full tracker, RPE and RIR logging,…

Read the review →
  1. StrongLiftsBodybuilding App 8.77-day trial
  2. BoostcampBodybuilding App 7.9Free plan · 7-day trial

Strengths and trade-offs

  • StrongLifts — where it wins

    • Includes StrongLifts 5×5, intermediate variations, and Madcow 5×5.
    • Automatically adjusts weight progression and deloads.
    • Tracks progress with charts and wearable health syncing.

    Where it doesn't

    • There is no free plan; access starts with a 7-day trial.
    • Its focus on structured barbell programs may not suit varied training styles.
    • Coach tools are not part of its offering.

  • Boostcamp — where it wins

    • Free plan includes 11,000+ programs and a full workout tracker
    • Automatic progression and logging for RPE, RIR, sets, reps, and weight
    • Custom program builder supports multi-week plans and sharing

    Where it doesn't

    • Pro is needed for exclusive coach programs and advanced analytics
    • Monthly Pro costs $14.99, compared with $4.99/month billed annually
    • No Apple Watch or Wear OS app
  • StrongLifts8.7/10 · 7-day trial

    A focused 5×5 training app with automatic progression, deloading, and progress charts.

    Visit StrongLiftsFull verdict →
  • Boostcamp7.9/10 · Free plan · 7-day trial

    A deep free program library and training tools, with Pro for personalized plans and analytics.

    Visit BoostcampFull verdict →

More comparisons

All bodybuilding app comparisons → · Full ranking →

Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

Last updated · How we research and update