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If someone may be in immediate danger or seriously injured after sexual assault, call the emergency service for their location. If there is no immediate emergency, help them reach safety, listen without pressing for details, and ask what support they want. You can offer to stay with them while they contact a medical provider or sexual-assault support service.

1. Check for immediate danger or serious injury

If the person is in immediate danger or seriously injured, contact the local emergency service. RAINN advises calling 911 in the United States; UK government guidance says to call 999 in England and Wales. These numbers are location-specific, not universal.

If approaching the suspected assailant or the scene could put you or the survivor in danger, do not approach. Move to a safer place if possible and get emergency help.

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2. Help them get somewhere safe and ask what they need

When there is no immediate emergency, offer calm, practical help without taking control. Ask simple questions such as, “Do you want me to stay with you?”, “Would you like me to contact someone you trust?” or “Would you like help getting somewhere safer?” Let them choose what feels right when they are able to decide.

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Believe them and listen. They do not have to tell you details. Avoid asking why they did not resist, leave, or report. NHS guidance for supporting someone who has been sexually assaulted recommends listening without asking for details and respecting their decisions: NHS: Help after rape and sexual assault.

3. Offer medical care without diagnosing

Encourage them to speak with a qualified medical provider about injuries and other health concerns. Some injuries may not be visible, and medical care can address concerns such as infection or pregnancy. Do not try to assess or treat injuries yourself; if they may need urgent care, prioritize emergency medical help.

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You can ask whether they want company while contacting a provider or specialist service. In the US, RAINN can help people find sexual-assault care and support; its health guidance is here: RAINN: Protecting Your Health After Sexual Assault.

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4. Explain specialist support and forensic options without pressure

A sexual-assault specialist service can explain what care is available locally, including whether a forensic exam is an option. In England and Wales, sexual assault referral centres (SARCs) can provide crisis care, medical and forensic examinations, emergency contraception, STI testing, and onward emotional support. Availability and procedures vary. See UK Ministry of Justice: Support for victims of sexual violence and abuse.

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A forensic exam may help collect evidence, but it is the survivor’s choice. Medical help should come first when it is urgently needed. If they have washed or changed clothes, do not tell them it is too late to seek help: NHS guidance says someone can still seek police help after washing. A specialist can explain local options and any relevant timing considerations. RAINN’s US-focused exam information is at Getting a Sexual Assault Forensic Exam (SAFE), and the NHS evidence guidance is at Help after rape and sexual assault.

5. Treat reporting as a choice, while recognizing local rules

Do not tell the person they must report. UK guidance says people in England and Wales can access SARC and independent sexual violence adviser (ISVA) support without reporting to the police. That does not establish the rules everywhere, and it is not a promise that every service or situation is confidential or exempt from reporting requirements. Local laws and circumstances matter.

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A friend or relative may be able to contact a support service on the survivor’s behalf, but service rules vary. The UK government describes routes for third parties here: Support following a rape or sexual assault. If a child or another person may remain at risk, local safeguarding and mandatory-reporting rules may apply; check with the relevant local service rather than assuming a rule.

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6. Stay available in the way they prefer

Offer to check in later, accompany them to an appointment, or help contact someone they trust. Ask what kind of follow-up feels welcome, and respect it if they prefer space. The World Health Organization’s clinical handbook describes care as addressing immediate emotional and physical needs, ongoing safety, and continuing support and mental-health needs; its guidance is framed for women and does not directly address men or people under 18: WHO, Health care for women subjected to intimate partner violence or sexual violence: a clinical handbook.

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  • SLEEK, SIMPLE, RELIABLE – Birdie’s modern design makes it effortless to use in any situation. Just pull the top ring to activate the alarm, and reinsert the pin to deactivate. This personal safety device is reusable, ensuring you always have protection on hand. Birdie is a long-lasting safety companion that’s always ready when you are.
  • PROTECTION ANYTIME, ANYWHERE – Whether you’re heading out for a morning jog, walking your dog at night, navigating a busy campus, or traveling solo, Birdie is the perfect safety accessory. Compact and lightweight, it easily attaches to your keychain or bag, ensuring you feel confident and secure wherever life takes you—day or night, near or far.
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  • BUILT TO LAST, GIVING BACK – Every Birdie alarm is rigorously hand-tested to ensure durability and reliability when you need it most. We’re committed to making a difference—a percentage of She’s Birdie’s profits support partner organizations dedicated to women’s safety, shelter, and health. When you choose Birdie, you’re not just protecting yourself—you’re helping create a safer world for women everywhere.

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.