Stoic
Stoic: A guided journal with mood tracking, wellness exercises, and optional AI support. Ranked #7 of 35 in Journal Apps by our editors (8.7/10); pricing: Free plan · 7-day trial; best for guided reflection and mood tracking.
At a glance
- Editor score8.7 / 10
- PricingFree plan · 7-day trial
- Best forGuided reflection and mood tracking
- Free planYes
- Media attachmentsYes
- Facts checked20 Sep 2026
Where it wins
- Guided reflections, prompts, meditation, and breathing exercises
- Mood and habit trends with search, filters, tags, and exports
- Passcode, Face ID, and Touch ID protection for journal entries
Where it doesn't
- iOS and Android experiences do not sync with each other
- iCloud sync is limited to Apple devices
- AI features require the Premium + AI plan
Our verdict on Stoic
Stoic is a journaling and mental-wellness app for people who want structure around daily reflection. It combines morning and evening reflections with guided journals, daily prompts, mood and habit tracking, meditation, breathing exercises, and habit-building tools. The free tier supports journaling, while optional Premium plans add more guided journals, reflections, exercises, tracking features, widgets, iCloud sync, and journal protection. A separate Premium + AI plan adds AI-powered mentorship, reflective analysis, personalized insights, and AI notifications.
Its platform coverage is broad, with apps and experiences for iOS, Android, macOS, and the web. The ecosystem fit is strongest for Apple users: entries can be stored locally and synced through iCloud on Apple devices, with Apple HealthKit listed as an integration. OpenAI is also listed alongside Stoic’s AI capabilities. One practical constraint is cross-platform separation: the Android and iOS experiences do not currently sync with each other. Users who move between those mobile platforms should account for that before choosing Stoic as a primary journal.
The standout feature is the combination of guided reflection and trend-based tracking. Users can attach photos, videos, and other media to entries, then search across prompts, themes, exercises, and favorites. JSON and TXT exports provide ways to take journal content elsewhere, while passcode, Face ID, and Touch ID protection add entry-level privacy controls. Stoic fits people who want a guided wellness journal with optional AI interpretation rather than a minimal blank-page notebook. It is less suitable for users who need one synchronized journal across iOS and Android or who prefer journaling without structured prompts, tracking, or AI features.
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Stoic pricing
All 3 Stoic plans and prices →
Stoic fact sheet
| Free plan | Yes |
|---|---|
| Paid from | Not verified |
| Media attachments | Yes |
| Offline access | Not verified |
| Privacy lock | Yes |
| End-to-end encryption | Not verified |
| Export formats | Multiple |
| Platform coverage | All |
| Search and filters | Yes |
| Free trial | 7 days |
| Deployment | Cloud, Mobile, Desktop |
| Platforms | Web, macOS, iOS, Android |
| Support | Docs |
| Built for | Solo, Small business, Mid-market (editorial estimate) |
| Integrations | 3 integrations: iCloud, Apple HealthKit, OpenAI |
| Pricing | Free plan · 7-day trial (source) |
| Website | getstoic.com |
| Facts checked | 20 Sep 2026 |
Stoic integrations
Stoic lists 3 integrations on its own site.
- iCloud
- Apple HealthKit
- OpenAI
Alternatives to Stoic
- Day OneA broad, privacy-focused journal with a strong free tier and richer paid features.9.4
- DiariumDiarium combines rich journaling, contextual views, offline access and flexible storage options.9.2
- JourneyA flexible journal for private memories across desktop, mobile, and web.9.1
Stoic vs the competition
- Stoic vs Day One
- Stoic vs Diarium
- Stoic vs Journey
- Stoic vs Apple Journal
- Stoic vs Diarly
- Stoic vs Lugelo
Compare Stoic with any tool side by side →
Also Ranked In
Stoic is ranked in 3 of our directories.
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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