Spill review
A focused UK employee assistance service with counselling, self-help and manager support.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Spill is an employee assistance platform for startups, charities, small businesses and other organisations. It combines confidential message-based counselling, drop-in counselling sessions, structured counselling for mental health issues, self-help content and manager mental health training. Employees can access the service through Slack, Microsoft Teams or email, while employers receive aggregate usage reporting rather than individual session details. Its focus suits UK teams seeking counselling that fits into existing workplace communication channels.
Pricing is straightforward but plan selection matters. Core EAP costs £75 per month total on a monthly, 30-day rolling contract and includes unlimited message-based counselling support, unlimited drop-in counselling sessions, self-help content and access through Slack, Teams or email. Core EAP + Treatment costs £145 per month total and adds unlimited structured counselling sessions for mental health issues. The displayed pricing is a flat monthly total, and the amount may depend on the selected company size. Organisations comparing providers should assess whether the structured-treatment tier is necessary for their intended support model.
Spill’s strongest fit is its channel coverage and narrow focus on counselling-led employee support. Slack, Microsoft Teams and email access can place support within familiar work tools, while manager training and aggregate reporting extend the service beyond individual sessions. The listed platform is web, and there are no mobile apps or verified coaching features in the product details. Teams wanting coaching, mobile access or a broader wellbeing platform should consider an alternative. Spill is better suited to organisations that prioritise counselling, self-help and employer-level usage visibility without receiving individual session details.
Spill pros and cons
- Where it wins
- Unlimited message-based and drop-in counselling on Core EAP
- Adds unlimited structured counselling on the higher plan
- Supports Slack, Microsoft Teams, email and aggregate reporting
- Where it doesn't
- No free plan is available
- Pricing is shown as a flat monthly total, not per user
- No mobile apps or verified coaching offering
Spill fact sheet, pricing and score →
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