RunnerUp

At a glance

• Editor score
  5.2 / 10
• Pricing
  Free plan
• Best for
  Android runners wanting free open-source tracking
• Free plan
  Yes
• Paid from
  Free
• Workout programming
  Custom
• Facts checked
  21 Sep 2026

• Where it wins

  • Free open-source GPS tracking with no ads or in-app purchases
  • Configurable intervals, audio cues, pace, and heart-rate targets
  • Supports external uploads, heart-rate monitors, and Wear OS

• Where it doesn't

  • Android-only coverage limits access for iOS runners
  • Focuses on running rather than broader workout programming
  • Requires compatible hardware for Bluetooth or ANT+ heart-rate tracking

Our verdict on RunnerUp

RunnerUp is a free, open-source Android app for individual runners who want phone-based GPS activity tracking and performance-focused workout tools. It records pace, distance, and time, while configurable audio cues provide progress updates during a run. Runners can create interval workouts, set pace or heart-rate-zone targets, and review heart-rate zones. Its focus is clearly running rather than general fitness management, making it a suitable choice for Android users who want detailed run tracking without a paid plan.

The standout strength is the combination of configurable workouts and device support. RunnerUp supports Bluetooth SMART, PolarWearLink, Zephyr, and ANT+ heart-rate monitors, along with heart-rate-zone configuration. Its Wear OS companion app extends the tracking setup to compatible watches. These features give runners more control over interval sessions and target-based training than a basic GPS log. The app can also upload activities to Strava, Runalyze, RunKeeper, RunningAHEAD, and WebDAV, which helps it fit into an existing fitness-service workflow.

RunnerUp’s narrow scope is also its main limitation. The published product details describe custom workout programming and performance progress tracking, but not a broader library of workout programs or general fitness planning. Platform coverage is limited to Android, so runners on other mobile platforms should choose an alternative. Android runners who value open-source software, configurable running sessions, external uploads, and monitor support should find the feature set well aligned with those needs. It is less suitable for people seeking cross-platform access or a wider workout-management product beyond running.

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RunnerUp pricing

RunnerUp fact sheet

RunnerUp integrations

RunnerUp lists 5 integrations on its own site.

• Strava
• Runalyze
• RunKeeper
• RunningAHEAD
• WebDAV

See all RunnerUp integrations →

Alternatives to RunnerUp

• HevyA polished strength-training log with adaptive coaching, progress analytics, and wearable syncing.9.4
• JEFITA strong fit for lifters who want extensive exercise guidance and adaptive planning.9.2
• BoostcampA low-cost strength training app with extensive programs, logging, and progression tools.9.0

See all RunnerUp alternatives →

Featured on iTechGuides

RunnerUp is listed in our Fitness Workout Tracking Software directory. Add the badge to your site — it links back to this page.

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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

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Last updated 7 Oct 2026 · How we research and update