Runna
Runna: A broad, adaptive running coach with strong device support and a high subscription price. Ranked #11 of 28 in AI Fitness Apps by our editors (8.3/10); pricing: Free plan · 7-day trial; best for multi-distance running with broad device support.
At a glance
- Editor score8.3 / 10
- PricingFree plan · 7-day trial
- Best forMulti-distance running with broad device support
- Free planYes
- Paid from$119.99/yr
- Adaptive progressionYes
- Founded2021 · London, United Kingdom
- Facts checked20 Sep 2026
Where it wins
- Plans cover goals from 5K through ultramarathon distances.
- Adaptive pacing, structured workouts, and AI-generated insights.
- Syncs with Apple Watch, Garmin, Fitbit, COROS, and more.
Where it doesn't
- Paid access costs $19.99 monthly or $119.99 annually.
- Free access is limited after the seven-day trial.
- Its focus is running rather than general fitness training.
Our verdict on Runna
Runna is a mobile and web running-coaching service for people training toward goals from a first 5K to an ultramarathon. It builds personalized plans around goals, fitness, schedule, and performance, then combines structured workouts with pacing guidance, progress tracking, and coaching content. The app supports web, iOS, and Android, making it suitable for runners who want a guided training schedule across devices rather than a general-purpose fitness app.
Its strongest area is the breadth of its running plans and training support. Workouts include easy, interval, tempo, hill, long-run, and recovery sessions, while adaptive training and pace recommendations can adjust guidance around performance. Runna also adds strength, conditioning, mobility, yoga, and Pilates content, plus AI-generated workout insights and pre-run briefings. Training calendars, workout history, and progress tracking give the plan a clear structure from day to day.
Device and service compatibility is a major practical advantage. Runna supports live coaching and workout syncing with Apple Watch, Garmin, Fitbit, COROS, Suunto, Amazfit, Strava, and Apple Health. Pricing is the main consideration: the Annual Plan costs $119.99 per year, while the Monthly Plan costs $19.99 per month; both include personalized plans, expert coaching, device syncing, and workout insights and progress tracking. A seven-day trial and limited ongoing free access provide lower-commitment entry points. Runners who want multi-distance planning and wearable integration should find the feature set well aligned, while people seeking broad non-running fitness programming or a lower-cost paid plan should look elsewhere.
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Runna pricing
All 2 Runna plans and prices →
Runna fact sheet
| Free plan | Yes |
|---|---|
| Paid from | $119.99/yr |
| AI coaching | Yes |
| Adaptive progression | Yes |
| Custom workout plans | Yes |
| Exercise library | Not verified |
| Supported platforms | ios, android, web |
| Equipment profiles | Not verified |
| Wearable sync | Yes |
| Free trial | 7 days |
| Deployment | Cloud, Mobile |
| Platforms | Web, iOS, Android |
| Support | Docs · 24/7 |
| Built for | Solo, Small business (editorial estimate) |
| Integrations | 8 integrations: Apple Watch, Garmin, Fitbit, COROS, Suunto, Amazfit … See all → |
| Pricing | Free plan · 7-day trial (source) |
| Website | runna.com |
| Facts checked | 20 Sep 2026 |
Runna integrations
Runna lists 8 integrations on its own site.
- Apple Watch
- Garmin
- Fitbit
- COROS
- Suunto
- Amazfit
- Strava
- Apple Health
Alternatives to Runna
- FitbodA broad strength-training app with adaptive programming and extensive exercise coverage.9.4
- FreeleticsA versatile free AI fitness app with broad training modes and adaptive plans.9.2
- BudyAn affordable mobile AI coach combining adaptive workouts, nutrition, tracking, and guidance.9.1
Also Ranked In
Runna is ranked in 4 of our directories.
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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