Rise
Rise: A focused iPhone routine app with alarms, sessions, journaling and streaks. Ranked #19 of 27 in Routine Planner Apps by our editors (7.1/10); pricing: Free plan · 3-day trial; best for simple iPhone focus and wind-down routines.
At a glance
- Editor score7.1 / 10
- PricingFree plan · 3-day trial
- Best forSimple iPhone focus and wind-down routines
- Free planYes
- Paid from$19.99 one-time
- Facts checked20 Sep 2026
Where it wins
- System-level alarms can ring even when the iPhone is silent
- Focus sessions, wind-down sessions and reflection work in one flow
- Apple Health, iCloud backup, widgets and Live Activities are supported
Where it doesn't
- No recurring routine scheduling
- Available on iPhone only
- Weekly billing auto-renews unless canceled in Settings
Our verdict on Rise
Rise is an iPhone routine planner for people who want a structured morning and evening rhythm without a broad task-management system. Its flow combines a system-level alarm, a focus session, reflection and streak tracking. Focus sessions run from 5 to 120 minutes, while wind-down sessions add ambient sound. Daily streaks, calendar history and unlockable identity titles give the routine a sense of continuity, and the app also includes widgets and Live Activities. It is a good fit for simple focus and wind-down routines on iPhone, rather than users managing recurring schedules across multiple platforms.
The pricing is straightforward but offers two different payment patterns. The free plan includes the alarm, short focus and wind-down sessions, daily streak tracking and the Beginner title. The Lifetime plan costs $19.99 as a one-time purchase and adds full focus and wind-down sessions, Reflections and 40+ titles, streak history and freezes, Apple Health and iCloud backup. The Weekly plan costs $1.99 per week, includes a 3-day free trial, adds the same paid features, and auto-renews weekly unless canceled in Settings. The published plans make Lifetime the clearer choice for users who prefer to pay once, while Weekly suits users who want a cancel-anytime subscription.
Rise fits Apple’s ecosystem through Apple Health synchronization and private iCloud backup. Its system-level alarms, widgets and Live Activities also keep the routine close to the iPhone’s core interface. However, the app does not provide recurring routine scheduling, which limits its usefulness for people who want automated multi-day plans or detailed calendar-based habit programming. Choose Rise for a focused alarm-to-reflection routine with light journaling and streak motivation. Choose an alternative if recurring schedules, broader platform support or more advanced routine planning are central requirements.
Your product? Our editors can test Rise in depth and publish a review, labelled as paid · from $149/mo →
Rise pricing
Rise fact sheet
| Free plan | Yes |
|---|---|
| Paid from | $19.99 one-time |
| Recurring schedules | Not verified |
| Reminder types | Not verified |
| Step timers | Not verified |
| Active routine limit | Not verified |
| Platform support | Mobile |
| Calendar sync | Not verified |
| Free trial | 3 days |
| Deployment | Mobile |
| Platforms | iOS |
| Support | |
| Built for | Solo, Small business (editorial estimate) |
| Integrations | 2 integrations: Apple Health, iCloud |
| Pricing | Free plan · 3-day trial (source) |
| Website | risemorning.app |
| Facts checked | 20 Sep 2026 |
Rise integrations
Rise lists 2 integrations on its own site.
- Apple Health
- iCloud
Alternatives to Rise
- TiimoA cross-platform visual planner with routines, reminders, calendars, and AI scheduling.9.4
- RoutineryA focused routine timer with habit analytics, alerts, and broad AI integrations.9.2
- Daily RoutineA detailed iOS routine planner with flexible blocks, timelines, and a low entry price.9.0
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Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
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